with yohimbine tabs, it's detrimental to eat carbs... so eat less than 4g of carbs when on the yohimbine... and try to take on an empty stomach. the formula for the amount to work up to is .2mg/kg of bodyweight per day.
i tend to have it first thing in the morning w/coffee and then maybe 1 2.5mg cap 30 min before workout.
the yohimburn site outlines how to apply the yohimburn.. and i've heard it doesn't work on everyone, btw.
as for how much yohimburn per application... How much Yohimburn DF should I apply?
Use between 3 and 5 pumps per application. This equates to roughly 50-80mg i'm assuming this is the concentration of yohimbine, but it seems like a lot b/c the original yohimburn info is: HOW MANY SERVINGS OR APPLICATIONS ARE THERE IN A BOTTLE OF ORIGINAL YOHIMBURN?
There are approximately 150 quarter pipette servings, 75 half pipette servings, 38 full pipette servings.
Each bottle contains 3600mg of Yohimbine in 105ml of solution.
Each quarter pipette contains 24-28 mg of Yohimbine, and is approximately .7ml.
. However, when beginning your treatment with Yohimburn DF you should start with 1-2 pumps per application and work you way up to a comfortable dose. If you start to notice side effects; which include headache, chills, or excessive tiredness; then you are taking too much. Most people don't experience these effects until well over 5 pumps. Some people can apply 10 or 15 pumps without any side effects. These are just general guidelines, you must decide what is too much or too little for you.
HOW MANY SERVINGS OR APPLICATIONS ARE THERE IN A BOTTLE OF DF?
There are 210 half milliliter pumps per bottle of Yohimburn DF which is a total