Yombine HCL quest in regards to timing

[mrricco2012]

So I got my Yombine and wish to start using it. I know that you need to wait 3-4 hrs before eating after using, and you should do fasted cardio for it to help. I know it says take it an hour before cardio, but for my schedule I was wondering if I could take it 2 hrs before cardio, and still have the effect. Also I was going to take it everyday to keep levels stable. But didn't want to do cardio everyday, was thinking 3 times a week of fasted cardio for 30 minutes. My diets in check and already losing weight, this is just a small % assistance I know. Diet is what makes a person change, not miracle drugs.

 

[mrricco2012]

Dont mean to bump, but was hoping for some help

 

[ajntorinj]

The half-life is two-hours if I recall correctly. Waiting two hours after administration is better than no administration.

 

[mrricco2012]

Well what I did this morning was take 6 pills a total of 15mg and do it an hour after taking. I also took a caffeine pill. I did cardio for 45 mins, came home and waited an hr to eat. I only wish to do fasted cardio 3 mornings a week, so I'm thinking on non days which would be 4 days of the week I'd take half the dosage.

 

[footlong12]

Well what I did this morning was take 6 pills a total of 15mg and do it an hour after taking. I also took a caffeine pill. I did cardio for 45 mins, came home and waited an hr to eat. I only wish to do fasted cardio 3 mornings a week, so I'm thinking on non days which would be 4 days of the week I'd take half the dosage.

Thats a lot. I use 5mg pre workout and have sweats like crazy.

 

[mrricco2012]

I did the .2 x kf of bodyweight for my total dosage

 

[footlong12]

I am 195 pounds.