You Are What You Eat by Tim Wescott

[Quinc]

Tim Wescott proposes ten simple ways towards a healthier body and physique in his latest article, "You Are What You Eat."

http://www.mindandmuscle.net/articles/tim_wescott/what_you_eat

 

[DirkMoneyshot]

While tim and I differ on dieting techniques he sure is in good shape for an old man. Plus those are some good tips (disagree with late night carbs though).