I'm very interested in trying my first every performance enhancing cycle. I've never touched a performance enhancer before, currently 100% natural.
I've been researching steroids and peptides for the better part of a year now. I've opted to try peptides first as they offer fewer, less severe side effects.
Here is where I need your help. I've researched IGF-1 LR3 and MGF and cannot decide which one will be more beneficial. I'm aware that they can be run together, but I'd prefer to do them separately to get a better idea of what is actually doing what to me. I just need to decide which I want to try first. I'm hugely open to suggestions, feedback, constructive criticism.
My biggest priority is NOT suffering side effects. I do not want to be a perma-gut/intestine growth. If those with experience could assure me this won't happen with my protocol, I will rest much easier!
Option 1: IGF-1 LR3
20mcg injected bilaterally (10mcg/side) into the muscle trained immediately post workout.
On non-workout days I will inject in the mornings, bilaterally, into lagging muscle groups.
I follow this protocol for 5 weeks, then no more peptides for minimum 4 weeks.
Option 2: MGF
100mcg injected bilaterally (50mcg/side) into the muscle trained immediately post workout.
On non-workout days I will inject in the mornings, bilaterally, into lagging muscle groups.
I will follow this protocol for 4 weeks, then no more peptides for a minimum 4 weeks.
My Split:
Sunday: Legs (quad/ham)
Monday: Arms
Tuesday: Shoulders/Calves
Wednesday: REST
Thursday: Back
Friday: Chest
Saturday: REST
My Diet
Meal 1 - WPI Shake
0f/1c/27p/109cal
Meal 2 - 4 whole eggs, 2 whites, 100g oats, 2 slices of toast, 1/4 avocado
33.5f/105c/48.7p/1072cal
Meal 3 - 200g Brown rice, 150g tuna in olive oil, 100g brocoli
21f/62c/40p/666cal
Meal 4 - 4 kangaroo sausages, 300g sweet potato, 30 almonds
20f/60c/45p/605cal
Pre Workout - 20g WPI + 40g waxy maize
0f/37c/16p/220cal
Post Workout - 50g WPI + 80g Waxy Maize
2f/75c/40p/480cal
Dinner - 150g chicken breast, 150g baked potato, 30 almonds, 100g brocoli
20f/40c/60p/580cal
Before Bed - 250g cottage cheese
11f/7c/31p/260cal
TOTAL: 108g of fat // 380g of carbs // 307g of protein // 3990 cal
Thanks for reading! Any feedback greatly appreciated!
I've been researching steroids and peptides for the better part of a year now. I've opted to try peptides first as they offer fewer, less severe side effects.
Here is where I need your help. I've researched IGF-1 LR3 and MGF and cannot decide which one will be more beneficial. I'm aware that they can be run together, but I'd prefer to do them separately to get a better idea of what is actually doing what to me. I just need to decide which I want to try first. I'm hugely open to suggestions, feedback, constructive criticism.
My biggest priority is NOT suffering side effects. I do not want to be a perma-gut/intestine growth. If those with experience could assure me this won't happen with my protocol, I will rest much easier!
Option 1: IGF-1 LR3
20mcg injected bilaterally (10mcg/side) into the muscle trained immediately post workout.
On non-workout days I will inject in the mornings, bilaterally, into lagging muscle groups.
I follow this protocol for 5 weeks, then no more peptides for minimum 4 weeks.
Option 2: MGF
100mcg injected bilaterally (50mcg/side) into the muscle trained immediately post workout.
On non-workout days I will inject in the mornings, bilaterally, into lagging muscle groups.
I will follow this protocol for 4 weeks, then no more peptides for a minimum 4 weeks.
My Split:
Sunday: Legs (quad/ham)
Monday: Arms
Tuesday: Shoulders/Calves
Wednesday: REST
Thursday: Back
Friday: Chest
Saturday: REST
My Diet
Meal 1 - WPI Shake
0f/1c/27p/109cal
Meal 2 - 4 whole eggs, 2 whites, 100g oats, 2 slices of toast, 1/4 avocado
33.5f/105c/48.7p/1072cal
Meal 3 - 200g Brown rice, 150g tuna in olive oil, 100g brocoli
21f/62c/40p/666cal
Meal 4 - 4 kangaroo sausages, 300g sweet potato, 30 almonds
20f/60c/45p/605cal
Pre Workout - 20g WPI + 40g waxy maize
0f/37c/16p/220cal
Post Workout - 50g WPI + 80g Waxy Maize
2f/75c/40p/480cal
Dinner - 150g chicken breast, 150g baked potato, 30 almonds, 100g brocoli
20f/40c/60p/580cal
Before Bed - 250g cottage cheese
11f/7c/31p/260cal
TOTAL: 108g of fat // 380g of carbs // 307g of protein // 3990 cal
Thanks for reading! Any feedback greatly appreciated!
