Recent content by Big Dog

Hey Swole text me your number I got a new phone and the other one is broken and I can't get it out of the list. Thanks.

Sorry Swole I'll stop asking Bro....I know I sound like a broken record. LOL Hey I want to get shredded wut should I ......HaHa. I agree after you woke me up brother I now hear the same questions. This FAT fuck at work wants to lean out doing Winstrol (winny) then a California Mass Stack. Im...

Ok, How many of you have watched horror porn. That would be porn with a horror story plot. I ask cause I just watched my first one called Squealer. Its like Natural Born Killers but with porn in it. Its by Jack the Zipper. :69:

:bigok: Girlfriend No! Sister on the other hand is a different story! JJLMFAO

how about using another carrier service and another location. but personally I think your flirting with disaster. Let it go, third time is the charm as we say in the lower 48. everything you get know will surely be under the microscope and so will you.

I eat 6 times a day, my calorie allottment is 3964 cals a day. My body weight is 250lbs. Thats just so I can gain 10lbs of quality muscle by Jan 2006 and maintain my BF levels. I have trouble hitting that and I eat like a horse as clean as possible. When i count it at the end of the day it...

Dbol in a very very low application as an assist in recovery not to get huge. Ive heard of taking 5mg every 3rd day with DHEA on the other days to keep your own test levels flowing. Run that for about two weeks three max. I think this guy is smart to do what he feels is right. but just like...

I call ramen noodles, manchurin, and all those like that, death in a box. Not quality muscle eats in my opinion.

Wanna do it yourself try Balance Log it rocks. I did not have it my last two cycles and it shows. Not this time Im gonna use it to my advantage for sho. Be very on hit about hitting the nutrition on time. Nutritional timing is everything. You can lift all you want but without the right...

I was a peace officer for 7 years and I could have cared less if you used gear even though I did not. I was more worried about the meth, crack, and heroin dealers. I have always maintained it your an adult and want to do the shit in your house then do it. But don't get kids with no choice...

Hey PB what are plate pinches? You got my interest peaked. Ive done the face pulls and I love the way the work the upper back. VERY nice movement. Right on hit with it. Hope the groin heals for you bro, that one can be a pisser.

Im a very carb sensitive boy:gay2: I avoid the little bastards like the plague whether cutting or bulking. Id rather eat wheat germ and dry oats with some non fat milk than even one speck of a regular potatoe. :insane2:

I agree with the chain, bands, and board work. I have been exposed to the chain concept at a gym in Denver, Co. called Black Iron Gym. It was originally a leather daddy gym (thats a whole different forum and thread). These guys were massive with impressive bench weights. Their favorite was...

Monday I start back in the gym all out balls to the wall. For keeping the nutrition on hit I will be using a software called Balance Log. i just put in my current stats, my goals, my current or estimated BMR, and it spits out what I need nutritionally to achieve it. Its up to me to keep it...

She is full blooded German :laugh3: I have done some insane things for Cardio.....she worked me up to 7 mile power walks twice a day. At one point we would do the power walks then I would have to carry her on my shoulders up an incline for 2-3 city blocks to her house. (she weighs 156lbs...