ok here goes...
I'm 5 11, 190 lbs, 14% bf
I'm trying to get to around 200 and keep bf the same.
do to my job and physical activity i need carbs high.
its hard for me to eat in the morning so i do my best.
meal 1- 3 eggs, 2 pieces toast, 6 oz greek yogurt
meal 2- shake ( 1 cup of oj, 1/2...