Recent content by Bustedchalk

Awesome advice, I think I'm gonna go for it.

Calorie calculator, calorie counter & weight loss calculator to create an efficient weight loss program for healthy living

That was me about a year ago after I lost a bunch of weight. I bigger now, and have about a month left of cutting.

Only thing I'm not a 100 percent on is sleep, I am in bed for 8+ hours a night, but Body Media tracks my sleep and it says I'm only getting 65-75% efficiency. I can see where I get up in the middle of the night to go pee, so I would think its pretty accurate, I guess I wake up lots in the in...

I'm tired after work regardless, but I actually find my energy to be quite a bit higher all day long when I work out in the morning.

26 6'0 195ish I wanna lean out a bit first. I get 8 hours of sleep every night during the week and much more on the weekends, like I said my routine during the week while working is spot on. I'm a pipe layer/excavator operator so I split my time between doing physical work along with...

My diet and my work out is in check, been busting my balls before work and have the weekends to hit the gym also if needed. Would it be worth cycling, or wait until winter when I'm laid off? I think there might be some benefits of working construction while on cycle, due to my activity level...

I would imagine it probably wouldn't be worth attempting to cycle when working and burning that many calories in a day would it?

Yes, I'm sure once I get use to it just like anything it will become second nature. I just hope I can see some progress with these methods. Thanks.

I don't get home from work until 8 or 9, if I take my Jack3d then go to the gym I wouldn't be able to sleep until 3 or 4 lol. Ya, once I get home from work and sit down on the couch of 10 minutes to eat something I'm pretty much toast, I swear I've been going to bed earlier on Friday nights...

I find I am to burned out at the end of the day to get in to the gym and give my all, so the last 2 days I went to the gym before worked and rather enjoyed it. Anyone have experience doing this? Will I burn myself out in the long run possible? I only have just under a hour including getting...

I can't seem to eat enough to gain weight, mainly because I work construction 12 hours a day 6 or 7 days a week. I'm eating roughly 400+g carbs, 225-250g Protein, 100-120g Fat. I eat 90% clean foods, I do eat out for lunch once a week, normally subway or extreme Pita, thinking about switching...

I'm doing a 4 day split, Wanna switch to a 3 day full body since I work crazy hours all summer and I hear great things but I can't seem to find a good program outline. Here is my current routine, anyone wanna take a stab where I could add more chest work to this. Day 1 chest/calves Flat...

Thinking about trying a legal stack of steroids until I can locate the real stuff,sucks living in small town Canada :( Deca 200, D-anabol 25, Tren 75 Would this stack be effective and is it worth it? or should I just wait and save my money and stay away from orals.

you sure about the pop can safe? If you are living at home I would imagine it would be easy for someone to take it and attempt to drink it lol. You sound like you have done a lot of research pre cycle, any sites you can recommend? I mean I have the basic's down but it seems when you are trying...