Recent content by DaBlob

Oh and P.S. if your worried about sides run shorter esthers, as you can discontinue and effects will be much shorter lived.

Run it for your first. Deca is generally extremely well tolerated as well as test. Get your blood work before, mid and after. To monitor your hormones. If problems occur your blood work will tell you whats causing it.

I reccomend test 500mg weekly Deca 300mg weekly. 15 weeks test. 13 Deca. Gains were very good for me.

Oh oh 2 for the price of one? Lol

Goals i meant

AML its good they are responding and taking care of you we like that... How was your turkey day anyway... Awesome I cant wait to see how this goes in a couple weeks, your gains are definitely achievable

Ahh got it.

So packers your for em then yes?

Yup that makes perfect sense to me absolutely. Hey do me a favor and pm me I wanna ask your private opinion.

Sure thats helpful, get me in the groove. I think my understanding of this is getting there though. Its basically when you do a deadlift for example if you notice your having trouble at the top do some dynamic rack pulls, or if your trouble is thr bottom then some good mornings.. thanks for...

Oops i meant box squats on de day

Right got it. Lol this program is beautiful because of its versatility. But can be complex in some ways. Depending on weak spots 2 weEks looks like this 405 squat me day, = 200 squat de day. Next week deadlifts 585 me day, rack pulls for 275. Right. Now good mornings would probably be my weak...

Ok I get it, the wave they talk about. 50 55 and 60.. So the last post of mine was fundamentally correct yes?

Sooo you think he is a douche... Id say he has some douche tendencies

Ok so how do you figure out the percentage on the dynamic day? If your squat 1 rep max on max effort day was 405 and you did box squat on dynamic day you would use 200 lbs?