Recent content by daine.scott

I was craving pancake from some day. Wow I found this. I will definitely try one of them on weekend!

If there is a lot of pain I think you should hold off on lifting for a little while. You may want to consider an elbow support sleeve. You can easily get one from any medical supplies store and it might help reduce soreness. Most people use them for tennis elbow.

Hi, I am newbie here. But I read a lot on this forum, which is definitely helpful for me. So I take chance to say ***8220;Thank You!***8221;

Yes as someone mentioned, liquid foods gives you quick nutrition. But along with calories solid food is fiber rich. So your diet must be balanced with liquid & solid both.

hay man, great job! You look over 20. Keep at it.

Wow! Homemade protein bar! Delicious!