Recent content by dave1966

So true. It's funny how one day you can look in the mirror aand oh yeah and the very next day say "you suck"

Ok just a little vent. Chest seemed a little flat so I changed my work out around to sort out the problem. Then my shoulders needed more width, so I change some things up to increase back and shoulder width. Damnit now I've widen out and chest looks to flat again. I've been working out my whole...

Have to agree with above post. If you aren't sure what kind of workout you need to perform, then you shouldn't be thinking AAS at this point. Not trying to be an ass or anything but when you get to the point you consider AAS you should be at your full genetic natural potential. If your at your...

If your body feels good then your probably not overtraining. I do a similar split and it works for me

Have to agree with DreDay, the 1 set to failure per bodypart isn't going to produce the results your looking for. I prefer the traditional 10 to 12 sets per bodypart and I use a 4 day split with 4 exercises per bodypart. Works really well for me and my body fully recovers between days.

Ahell of alot cheaper.

I've always been told I was SPECIAL not different.

It's a real fine line, you have to constantly push it.

So true

She basically is saying that I'm getting blown out of proportion and she prefers the lean and tone look. I don't see where I'm blown out of proportion at all. My arms are at 18.5 when she measured them and then she said see. I don't know my goal is to increase size and thats just something we...

I hit each body part once a week. Don't forget your hitting each body part once a week directly but every body part gets additional indirect work with other exercises. Also don't forget the spillover effect with the bigger lifts like deads and squats. More is not always better when it comes to...

I was there once, young and dumb and always thought more was better. I wised up before any serious injuries though and cut my total workload and focused more on intensity and started growing again with good quality gains. Give your body plenty of time to recover and listen to it, it will let you...

I use straps but only on deadlifts and bent rows for the heavier sets when my grip will fail before the larger muscles get taxed. I like to use chalk to keep my hands and bar dry though.

I've found that higher rep ranges work best for my legs on all exercises. Once I got away from the 10 rep range and started playing around in the 15 to 20 range I started to notice more growth and definition.

Every one does, most guys that lift to get bigger never really see themselves getting bigger. They always think they need a little more. Myself included, people will say "man you have put on some size" and I just don't see it, I always feel small and at 5' 11" and 220 I'm not that small but feel...