Recent content by Eat it or Beat it!!!

  1. Eat it or Beat it!!!

    Hello

    haha
  2. Eat it or Beat it!!!

    Scottydoesknow - "Endo-morphisizing"

    things are only going to get better for u my friend. Keep working hard
  3. Eat it or Beat it!!!

    Dc training?

    Ur not dcing unless ur following his exact program dude
  4. Eat it or Beat it!!!

    Marine PFT Training

    Whats your current time for the run?
  5. Eat it or Beat it!!!

    Personal Trainer Certifications??

    i tell you what though...there are a lot of dodgy trainers out there so be sure to look into it thoroughly
  6. Eat it or Beat it!!!

    Wrestling finishing moves

    Batista Bomb just for its raw power
  7. Eat it or Beat it!!!

    Carbs or Fats?

    im looking for a lean gainer as im doing a lot more sprinting and speed work with my sport. My stats are 23 at 5'10 and roughly 220. On the last wks of my first enth 500mg per wk cycle cheers
  8. Eat it or Beat it!!!

    Carbs or Fats?

    yes dirk ive finished with my trainer as of late dec and just found that the diet side of things wasnt working well with me...dont get me wrong i had a great time and the workouts were unreal and have improved drastically. Walk talked regarding this some time ago and im still interested in...
  9. Eat it or Beat it!!!

    Carbs or Fats?

    Anyone?
  10. Eat it or Beat it!!!

    Carbs or Fats?

    Guys im at a fork in the road with my diet. I dont no whether i should continue having higher amount of fat in my diet or minimalise the fat and add in the carbs. I must confess, i am a carb freak and my body doesnt respond badly from the carbs. Ever since i finished my show in nov ive kept...
  11. Eat it or Beat it!!!

    Staright V.s. E-Z Bar for Mass?

    just lift the weight dude and not worry about little things that make no difference
  12. Eat it or Beat it!!!

    advice

    Eggs
  13. Eat it or Beat it!!!

    Does Flexing do anything?

    during a dieting stage its the only time i really do it. I feel it helps sharpen me up and gets me ready for the comp....btw its not as easy as u may think especially in the last 2wks
  14. Eat it or Beat it!!!

    White rice

    i find when i eat white rice and feel really bloated compared to brown
  15. Eat it or Beat it!!!

    Losing or Gaining too quickly? WTF

    3 pounds in 2 days is nothing to be alarmed about. Nearly all of that would have been water weight.
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