Recent content by epzin

chew your food more carefully, you may just be inhaling it so fast that you are swallowing air aswell. you can also eat less at each sitting. i have a stomach virus right now, and i have to strictly pay attention to these details. green tea, sans caffeine, and chamomile tea will help...

teriyaki sauce, marinades, onions(white, red, sweet, green), vegetables, tomatoes, spices(coriander, cumin, parsley, pepper).... the list goes on. dont be afraid to experiment with flavors. just watch the sodium. boredom will lead to stagnation.

i find it very unearthly not being allowed to visit other parts of the world, but i guess with your government, im not surprised. more on topic, what are some of your tricks (natural) to looking your most ripped? - after all that hard training and dieting. More water seems to bloat me, but...

i think what ill do is circuit the larger body parts while going 4 days a week with short rest between my sets, and a good one minute rest before my next set. how does this sound: deads (1x12) - wide grip chins(1x12) - rows(1x12) = 1 set. do this for 3 sets. then bi work, then 30 min cardio...

I just found out that i will be leaving the cold canadian environment to bask in the rays in southern cuba. Im leaving in just two weeks! Since its mid year, i havent been primed to be in appropriate beach/summer shape as im in the middle of my bulk. since i just recently found out, i have...

go get it checked out, it could be your tendon that was affected...if the pain goes up and down your forearm and wrist, its most likely the tendon. its not used to lifting heavy weight in that awkward position....ice when you feel its sore.... also try dumbells instead, less restriction

right now i do alot of campus-walking a lugging-books interval training. this seems to be a good source of cardio at the moment, untill i really want to strip the fat, ill keep this as it is. and the regular, stairs vs elavator, walk vs bus, etc. keeping the weights heavy, and eating a shit...

to get the biggest possible size in muscle mass for my body (bulking until dec-jan), should i be worried about the incremental fat gains i'm making along with the muscle gains? i know im growing, but there seems to be a cloud of fat accumulating on top of my muscles nearly forcing them to lose...

per can: protein: ~30gms fat: ~13gms poly: 3.0gms mono: 6.ogms sat: 3.6gms carb: 0gm colest: 32mg sodium: 1100 mg Potas: 420 not sure how to read the macro breakdown...from what i can see, sodium seems to be ALOT, but not sure if its too much. what kind of effect does too much...

not for me, i do this all the time to save for special occasions. the longer i hold out, the greater the pay off it is later for me and the girl.

is it at all unsafe to reuse water bottles, like the evian or naya ones that you can recycle? ive heard it is because the plastic is only suited for one use, but i have a feeling this is said to get you to buy more. any info?

ive been told that the first 15-20 min is when your body is using its glycogen stores as energy (depending what/how much you ate before) then it dips into fat reserves for the following 15-20 min (crucial time for fat burning - again, depending on previous factors) after that muscle becomes the...

how is milk for post workout? im talking about skim

tanning

chin up or chin down while doing shrugs?