Recent content by eric89

use them, love them. Way more effective then normal hypers. Also eleveates a lot od lower back pressure and pain that had previously developed

Pullinbig have u been doing this diet since u started dropping from 300ish, or have u progressively lowered as u have stagnated? U must be pretty lean now that u have dropped 30-40 right.

beginning, you'll be at your strongest

Tried this today. It is a lot harder then I thought it would be. Thanks for the idea.

20 rep deadlifts kick my ass the same way 20 rep squats do.

oatmeal is great and If u just add water to the raw oats and sweetner, u r able to eat a lot more of it, calorie wise. Taste good too.

Squat 455 Deadlift 525 Bench 315 All gym lifts but am looking into powerlifting. It looks like a lot of fun!

Just curious u said avoid salty foods, why? I understand that preprocessed food has a lot of salt, but what about adding it to food to enhance flavor? I have heard this alot and never understood the reasoning behind it, unless it is for blood pressure reasons.

eat more. The gear should will help but u probably don't need it. EAT more at breakfast that meal is very calore deficent at a first glance. Overall I think the gear will help u stay leaner (could be wrong, no experience with it), but especially since u r on u need to eat more

great post

nice video

exactly what I was going to say.