Recent content by Frosty

In my opinion, you need animal fats. I think most fats in the diet should come from animal sources, such as beef, eggs, milk, etc. I supplement with fish oil to get omega-3s. Flax doesn't have the omega-3 fats that the body needs, so it requires conversion. Peanut butter is high in omega-6 fats...

Depends on how you react to lower carb. I personally do best on lower carb at all times. I don't do shows, but I can bulk eating lower carb...less than 200g a day when eating 4500 calories or more a day. It's just my body prefers to use fat for fuel instead of carbs. You may be the opposite, but...

Take your fish oil, eat fresh crush garlic, get your fiber, eat lots of veggies, and eat foods rich in antioxidants such as blueberries. I think you could do sprints while you bulk, but you just have to up your calories to make up for this. This could help keep you lean and keep your...

Nature’s Vitamins When people discuss diet, they usually talk about macronutrient ratios. How much fat are you eating? How many carbs? Not that there’s an ideal ratio for everyone, but that’s another article in and of itself. But if diet discussions get beyond ratios, it’s usually something...

Looks good to me.

Whey is a more anabolic protein, since it causes a fast spike in blood amino levels. But you can't just drink it all day, because then your body adapts to the higher amino levels and it loses its anabolic properties. Most protein should come from meat, eggs, and milk. To get the most anabolic...

Well, it's a cyclogenic keto diet, but yes, it will work with Sustanon (sust). You should be able to get some pretty good gains with this diet and the sust if you just eat enough low carb stuff during the week. With all the low carb stuff you eat, it should be no problem to hit 2g/lb from real...

I was able to gain 4 lbs in a month on the Anabolic Diet, but I will tell you, you have to eat a LOT of calories. I was eating over 6k a day of low carb foods. Judging on your previous weight problems, and since 75% of people do well on lower carb diets, there is a good chance you could do the...

Well, when talking absolute strength, mass is king. Just look at any power lifter, strongman, or olympic lifter. All the top guys are very massive and very strong. But if you look in the smaller weight classes, you can see people being extremely strong while maintaining a low bodyweight. When...

Yep, get your EFAs from fish oil. 9g a day minimum (you can use cod liver oil for up to 14g). Eat lots and lots of meat since it's thermogenic. Eat a good meal of meat before bed so you get a good 40-50g of meat protein in. This will help make sure sleeping isn't catabolic since it will keep...

Bro, really, skip the cycle all together. You definitely don't need it and you're not ready for it anyway (no offense...heck, neither am I, so don't feel like that's an insult). I can tell from the pic you got some man boobies going and a gut. I can tell by how it looks and how you're hiding it...

Fair enough :)

Let's clarify some things on creatine here. Some people seem to look at it like it's some magical supplement that makes you gain muscle, or some even look at it like it's a steroid that needs cycled. The supplement creatine is used to support your muscles energy systems. Muscles store glycogen...

Using your BMR isn't very accurate. Unless you lay around in bed all day doing nothing, you're going to be burning a lot more calories than this. You can use fitday.com and add in what you do during the day for work, and also add in activities. That would be the most accurate way to do it. And...

To be honest, I don't have much experience with the machines. I always thought you kneeled on them, too. You could try standing on it if it's possible. The other option is to somehow prop up a leg and just do normal chins. Maybe set one leg on a chair, either behind or in front of you. This...