Recent content by g8tr

  1. G

    Help me with a "set" workout routine?

    Yeah everything is measured through my fitness pal
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    Help me with a "set" workout routine?

    Right now here is ideal on how I eat daily: breakfast: protein shake/sometimes cottage cheese and eggs snack: ricearoni with pasta lunch: baked potato, chicken breast, green beans snack: protein shake and PB&J diner: sometimes sirloin steak with potatoes and salad, most of the time its...
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    Help me with a "set" workout routine?

    Hey guys, im here to ask what your opinion is as far as choosing the right program or workout routine while in the gym. Iv been working out on/off since high school which was in 2010. But until now, I finally put my foot down and want to make a lifestyle change and stick to it consistently...
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    25 years old, recommendations for cycle

    Iv been following 3J's articles and have been exchanging emails recently. Im following his all body workout routine and getting some pointers from what he suggests to eat according to his blog. But lets say I start running test/dbol, and I made sure that my caloric intake was met on a daily...
  5. G

    Im looking to gain weight!!!

    Good afternoon y'all. Brandon here from south FL. Over the past few years, iv been in and out of the gym due to hernia surgery, working etc excuses excuses. Anyways, iv been back in the gym the past month going hard no days off. Im following a routine from bodybuilding.com that focuses on the...
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    25 years old, recommendations for cycle

    So what would you recommend? Keep lifting and just keep eating?
  7. G

    beginner thinking to use Dianabol

    For beginner who's never taken them before, what do you recommend on top of test? Anavar? Deca?
  8. G

    25 years old, recommendations for cycle

    Good morning. I have a few questions on cycling and was hoping to get some help. 25 years old, 144 lbs currently. Iv been working out on/off for the past few years, had hernia surgery about year and a half and just starting to get back into the routine again. I am not very big at all. Which is...
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