Recent content by gallmond1977

  1. G

    squatting increase arm strenghth/mass?

    Thanks everyone for all the insight. I guess everyone is in agreement that squats improve overall development (including arms and upper body)
  2. G

    squatting increase arm strenghth/mass?

    Someone please tell me how Squats are supposed to make your arms bigger (bis, tris, forearms?) I have heard many say this but, I don't understand how.
  3. G

    where to start on the 5x5

    Ok if your flat 1 rep bb bench press max is say 235lbs...how much weight should you start with on the 5x5 routine if you plan on doing it for 12 weeks? what about squats and deads, how much less than your 1 rep max should you start with? its tricky b/c if you start with too little you feel...
  4. G

    New member's pictures

    Hey man I see you are from Auburn...I am from Columbus, GA about 30miles from you..Glad to see some people from around here on the forum!!
  5. G

    do you eat raw eggs?

    ok i have read a lot of people's diet plans on this forum and i wanted to know how people eat their eggs. is everyone eating them raw? i see where people eat 10-12 eggs or egg whites for breakfast...is that raw or are you guys cooking them. if it is raw, isn't there a danger of getting some...
  6. G

    whey protein...what tastes the best?

    thanks....what is the common ratio for food intake per day...protein, carbs, fat????
  7. G

    whey protein...what tastes the best?

    Which one has the best taste and what do you mix it with? And how big are the scoops?
  8. G

    Help me with a diet plan

    Ok. I have been working out seriously for over a year now. I am very dedicated about working out. However, my diet sucks. I usually eat 2 meals per day...lunch and dinner with harldkt no food in between the 2 meals. I want to start seeing gains again, I got great gains the first year but I...
  9. G

    Question for all the training forum guys.

    245 170 6' 2" 4 1 hour
  10. G

    Are you taking the long path to your goals?

    thanks iron...i really appreciate the advice
  11. G

    Are you taking the long path to your goals?

  12. G

    Are you taking the long path to your goals?

    This is my routine, I increase the weight on each exercise by 5lbs until I plateau then I do 5x3. Monday-chest/tris Flat bench 5x5 Incline bench 2x10 decline bench 2x10 pushdowns 5x5 dips 2x10 overhead tri extension w/ rope (dont know real name of it) 2x10 abs tuesday-legs squats 5x5 leg...
  13. G

    Are you taking the long path to your goals?

    Want something you can call BB'ing? Do a 5 x 5, an abbreviated HIT, routine, or DC style training. Call it "Powerbuilding" and you are on your way. I have been working out for 1 year now. I am 6'1" 170lbs. I want to get "bigger" like most people. I have seem some good results however, I am...
  14. G

    "The Cream" and "The Clear"

    thanks
  15. G

    post 5x5 workouts

    thanks for all the input
See more
Back
Top