my duet an training

[hugh1]

my diet an training 3j

height 5,9
weight 12,8
BF,13

MEAL 1, 3 EGG WHITES 1 YOKE 1 CUP COFEE.9am
MEAL 2, CHICKEN BREAST WITH VEG 2pm
MEAL 3 , PASTA AN FRUIT 4pm
MEAL 4, 3 EGG WHITES8pm
some fruit as snack
and 3 cups green tea

MON CHEST AN BACK, HALF HOUR CARDIO
TUE BICEP TRICEP HALF HOUR CARDIO
WE SHOULDERS LEGS, HALF HOUR CARDIO
THUR CHEST AN BACK, HALF HOUR CARDIO
SAT BICEP TRICEP, HALF HOUR CARDIO
half hour core workout every day

I used to do weights on an off. But never stuck to doing them. i was big but no shap.I started back training in january at 16stone i was out of shape.Its now august an im 12,8 starting to see shape an muscle.My goal is to get big but lean. I eat lots of protine fruit veg. i went from 38 waiste to 30 waiste trying to get 6 pac but at same time still want to put on muscle.im taken no suppliments at minut. my friend started useing winstroll vp i dont no if i should try it are not.

 

[mhjodpi]

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