Recent content by Ironliver

Guys, Just getting back to the forum after being away for a few years. I've never stopped the hustle since though!! I'm looking for some critique on my diet. My eating is pretty flexible and is never solid and followed all the time, but thats what i'd like to work at achieving. Winter is on...

Ya I used to weight 185 haha i'm working with doc's to figure out what happened. So post workout, I know quite a few people who eat just a slice of white bread? I usually eat my dinner right after my workout.. What do you consume post workout ?

I've been working on tweaking my diet a little bit to try and throw on some muscle mass gains as I've been losing them. That's a whole other ball park that i'm working with, with doctors. 6'2, 170lbs, skinny build (want change) I consume lots of water during the day, 3 fish oils at main...

I've been having a lot of symptoms that have all been showing the main culprit of low test. Constant headaches, very tired all the time, not much motivation, no morning erections, small testicle size, garbage libido, been having some pretty bad anxiety, lost about 15 lbs of muscle, can't...

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Looking for some guidance as my doctor lacks a lot of knowledge in this area and not too sure where else to go.. I have had recent blood tests done for my free testosterone levels that came in at 52 pmol/L. I've used this link mens-hormonal-health.com/normal-testosterone-levels.html to convert...

Went and got blood tests done. Finally. Free test levels measure 52 pmol/L. I've read an article that says free test levels above 250 pmol/L (72 pg/mL) should not require test substitution. According to this....i'm low as F**k

Dr.phoenix the info you gave ripped about the scientific proven pct, did you get this information from a book? I'm in the same boat as he is but my test is not coming back..

Im getting my blood tests done soon the doctors office cant get me in for a while not too sure why, then going to go from there and just see what he has to say.. Keep you guys posted? If anyone gives 2 shits... hahaha

Thanks DADAWG, I don't plan on it, just gonna let my body do its thing then maybe do a cleanse or something new. Appreciate all your help folks.

And what do you suggest my post cycle therapy (pct) consist of? To add to this, ever since I started feeling depressed and tired pretty sure im gonna link that with estrogen rebound from the nolvadex. Now my nipps have re-puffed.. Thinking that it will do nothing but make the SOB's grow? Can...

Have you ever heard anything of maybe too much nolvadex that hinders certain levels in blood streams too low that may cause my sex drive to drop? While I was on 20mg of nolva I could feel good test levels and when I upped to 40 to combat gyno my nuts shriveled up? =no test?

My gut feeling is telling me to keep all the chemicals out of my body, by the time I order post cycle therapy (pct) and run it will be a waste of money. May just clear things up with aromasin and then go get bloods. What happens if they find low test and high estrogen ? Anybody ever go through...

Chances are something else was in the bottle? Still had all the effects of Anavar (var) in my 2nd & 3rd week though.

Do you think my best option is to stop intake of everything and let my body do its thing and run its course?? Need some guidance