Recent content by JCalvin619

I would never snort anything, it causes way too much damage to your sinuses, including nosebleeds, allergies, and headaches. Also depending which chemical and substance you are snorting, it can cause tooth decay, mouth cancer, and permanantly take away the sense of taste, cavities in the nasal...

My shoulders crack alot as well, especially during incline bench and dips. I was told it is due to a lack of cartillage in the joint. RHEUMATOLOGY IN A NUTSHELL Rheumatology is mostly about joints. Most problems with joints improve with time rather than treatment, so the doctor’s main job is to...

Agreed, 5 to 6 smaller meals a day will speed your metabolism. Also, take out all weekend long? IMO that's horrible. Spend some more time in the kitchen or on the bar-b-q, I usually make 3-5 times more food for myself, my freezer is loaded with tupperware-homemade-ready to eat meals,this way I...

I fully agree. There are alot of benefits with certain supps, I can speak from experience. It is a shame some people ignore the warnings and abuse the product. This gives not only the product a bad name but the person using them as well. People tend to pay more attention to the bad media than to...

For myself, I dont care too much for 2 days off at a time. Instead 1 day. But it seems to be a popular thing to take the whole weekend off. It just doesnt work for me.

I have had numerous problems with my rotater cuff, actually just recovering from 4 weeks off the gym. I do alot of swimming, also supps for joint lubricants are not a waste of money.

Swimming is always a good recovery excersise.

I don't care much for full body workouts. IMO concentrating on 2 body parts a day is more rewarding. I'm all about the pyramid for bulking. Example- Set 1: 10 reps Set 2: 8 reps Set 3: 6 reps Set 4 : 4 reps/ or set 4 as a burn-out depending on the excersise This has worked well for me in all...

On the 1st of each month I snap a pic with my webcam. I am constantly striving to improve my physique from the previous month. This is where alot of my motivation comes from. Of course I am also striving to improve strength, mental and physical.

I believe muscle memory is also a mental aspect. Determination and aggressively pursuing to achieve the strength back will initiate more physical as well as mental strength. Of course our brain is the central control of our body, so it will send the message to the muscle receptors.

Newbie?!:spank: LOL

I would think if the guy is on Dbol he is trying to BULK! lol Coffeepot, we need some specs, age, weight, goals, past cycles, etc. Are you running just Dbol?

Good question.... I always try to intake as much as many calories as I can because I am a hard gainer. I would think the deciding factors for this diet to work would be on the person, what thier current weight and goals are, age, metabolism rate, genetics, etc.

Me personnally, I would'nt do all burn out sets for getting back into lifting after time off. I would work out normally, with regular sets, building my strentgh while toning. Example : Set 1 : 10 reps - rest 90 secs Set 2 : increase weight 8 reps - rest 90 secs Set 3 : increase weight 6 reps -...

I prefer to switch my routines up every 2 weeks. This way it keeps your body from adapting to the same sequence of workouts. I find it stimulates muscle groups much better... Example week 1-2 - Flat bench bar - Incline Dbells - X overs - Decline Week 2-4 - Incline bar - Flat Dbells - Decline...