I have been away from lifting for about 3yrs.
I was a power lifter not a body builder.
I am looking to tone up now and get big/strong later.
I just started lifting again and want to know if anyone has tried this routine and if it works.
50% of max 10,8,6,4,2 rest 5-10sec inbetween to catch breath
dont rack it just catch breath.
I just started this and I know I am really sore.
After my body adjusts to this I plan on repeating with my pre exausted
max. I would repeat up to 3 times.
Like I said I dont care how much weight I lift or how big I get for now.
I know that will come later.
Thanks for your advice and coments
I was a power lifter not a body builder.
I am looking to tone up now and get big/strong later.
I just started lifting again and want to know if anyone has tried this routine and if it works.
50% of max 10,8,6,4,2 rest 5-10sec inbetween to catch breath
dont rack it just catch breath.
I just started this and I know I am really sore.
After my body adjusts to this I plan on repeating with my pre exausted
max. I would repeat up to 3 times.
Like I said I dont care how much weight I lift or how big I get for now.
I know that will come later.
Thanks for your advice and coments