Recent content by jfw308

Thanks for the comments people. I have looked on the net for this myself and didn't find what I was looking for exactly but maybe one of you has it handy. Can someone post pics that would show the proper form for the deadlift. Even if it's an illustration.

When you see a thread from needsize and he's doing 600, you're right I do feel like a pussy. lol

Thanks, and you're right singles probably wasn't a good idea. It's just the ego kicking in to see what my max is right now. I have made some pretty descent gains since April and wanted something to compare the deadlift with a few months from now. April...

This may seem like an obvious answer here but someone help me out. I have only been lifting since April 03. My training partner and I have been doing rack deads for sometime now. The last 2 back workouts we have incorporated dead lifts instead of rack deads. My question is "am I doing them...

The following is from an email that my source sent me last night late. "You have to tell to the customs that you didn't ordered anything to Spain and that they have to return shipment to origin. Please provide us another clean address and we will resend you the stuff by another method. This...

Ok I wasn't aware that no one would tell me where to order in the future. I see the reasoning behind it now that I stop and think about it. I was attracted to XXXXXXX because they were the only source I found that would take a credit card. I figured if I didn't get the goods from them I could...

B.T.W. the letter from customs was not sent to me certified.

I ordered some clen and Winstrol (winny) from ********.com and all an all I'd have to say they get back to me real quick via email and I was looking forward to getting my order. I was actually tracking it via FedEx. However, I received a letter today from customs detailing what was in the...

Ok people, I need your help. I am pretty good at keeping with my overall plan (losing fat, gaining muscle) BUT I just have this urge to have a snack at night. Then I feel guilty about it the next day and try to kill myself doing cardio. I like all the typical things that everyone likes. (ie...

Some info I should have put in from the start: 6'1" tall, 275 lbs, 25% body fat. Goals: 12-15% body fat, and to keep my strength.

Good, Bad or just and ugly idea??? Please help! Some background on what I'm trying to do: I am trying to cut some of this beer gut off. I have been working out for about 4 months now with some decent results, but as usual I want the quick fix.