Ok people, I need your help. I am pretty good at keeping with my overall plan (losing fat, gaining muscle) BUT I just have this urge to have a snack at night. Then I feel guilty about it the next day and try to kill myself doing cardio. I like all the typical things that everyone likes. (ie: ice cream, cup of yoguart, chips) but what I'm looking for is some examples of what everyone uses as a cheat food. I guess you'd say i'm looking for a GOOD cheat food. Does one exist?
Good Cheat Food suggestions PLEASE!
- Thread starter jfw308
- Start date
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YellowJacket
Guest
No such thing as a good cheat food.... uncoated nuts, sugar free jello are options though.
Muay Thai Guy
New member
If im not having a cheat day and im dieting i'll substitute crap for good stuff.. i have a few favourites i like like cheesecake, ice cream etc and i have substitutes for them
for example mid week i crave carbs big time so I go ahead and have carbs but i'll hve healthy carbs, a yam or some extra oats
if i crave ice cream i crush some ice, blend it with some protein powder and splenda
for sweet tooths i mix protein powder with a little soy milk and sugar free jello and mix away
for example mid week i crave carbs big time so I go ahead and have carbs but i'll hve healthy carbs, a yam or some extra oats
if i crave ice cream i crush some ice, blend it with some protein powder and splenda
for sweet tooths i mix protein powder with a little soy milk and sugar free jello and mix away
JCalvin619
New member
Yea hate those urges to snack at night, especially when I wake up at 2 or 3 am starving. I will usually eat a couple hard boiled eggs ( I usually keep a dozen on hand at all times) Or I will eat the shit outta some jerky.
But nothing will top mint chocolate chip ice cream (Douuuugh!)
But nothing will top mint chocolate chip ice cream (Douuuugh!)
Musclemar
New member
Something very useful that i have discovered over the years of dieting is that when you are usually craving something sweet, you can satisfy your urge with something salty. So, when i have a craving, i cook a few eggwhites up with some fat free cheese and add salt. The salty taste takes the sweet craving away! Hope this helps you!!
