Recent content by joshbeam1

I'd always go high protein and very low carbs and lower intensity cardio several x a wk.

I do it, but not very often. I usually do flat, reverse grip and incline(alternating usually do 2 diff types a wk or so) i throw in decline here and there. I think i'll try decline w/dumbbells tho. Haven't done that in yrs.

Thanks for the input guys. I'll start doing more negatives(haven't done them for awhile) and keep switching things up.

nice.ilmao. ya as far as that split went tho it used to work great for me. Its prob just time 2 switch things up again.

ya my split has been similar. i did back and bis usually start w/deads, or rackpulls(i alternate those wkly) then do lat pull downs or wide grip pull ups and some form of rows, then wud do 2 sets curls and 2 sets hammers. I started switching arm exercises more lately so i'll see if that helps...

I was just curious what exercises, reps, etc. you guys have gotten the best results in gaining arm size? And do you take a full day just to train arms or do them w/other body parts? I've been bulking for a few months and for some reason this time around my arms haven't seemed to gain as much...

I do both but more barbell cuz the gym im at now is real small and don't have much for dumbbells so I bought some bands and use them with dumbbells but even w/the biggest bands the dumbbells aren't very heavy. Im planning on doing more dumbbell work even if it means buying some heavy ones...

u still need some carbs when u're cutting esp. after u're workout. As far as the egg thing goes I'll prob. catch some shit for this but they could be raw. Reason they say not too is because u could get samonila from raw eggs. I read yrs ago from a medical doctor that there is about a 0.003%...

Love em. Got a weighted dip belt for dips and wide grip pull ups. Also really widens the upper back. Love deads and rackpulls 2 they also help w/that.

cellucor makes a weight loss pill called D4 and they also have an entire weightloss kit you can buy. Only company I know of so far that backs ALL their products w/a 100% money back guarentee if u're not satisfied w/the results return the empty bottles and get 100% of your money back no hassle. I...

My personal favorite is protein from trueprotein.com have been using it for yrs. Good quality, good taste, mixes well and is cheap. I've tried tons of different protein powders and I like this 1 the best. I tried some of cellucors protein recently and have gotten some good results w/that 2 but...

I did a little bit on back day before(esp. after heavy deads) i usually can keep it down tho but have felt almost nausious on several diff. occassions mainly back day sometimes leg day.

stats??thats a whole lot of weight

ramstein, marlyin manson, guano apes, rob zombie, godsmack, korn(blind)

a cheat meal is 1 thing but living off fast food is another. I think some dumbass tried doing that on a mcdonalds diet a few yrs back and not only turned into a fat ass but got alota health probs 2. I eat fast food sometimes(mainly cheat meals) but I don't live on it. ANy1 who knows anything...