low fat or low carb for cuttin bf%

[SEMINOLES]

whats best for getting rid of body fat and not loseing much size

 

[Blondie_Bombshell]

I vote low carbs, it has worked great for me.

 

[joshbeam1]

I'd always go high protein and very low carbs and lower intensity cardio several x a wk.

 

[tootie]

I'm running a ketosis diet right now my macros are around 165gF/280gP/25gC. Wheen your body runs out of carbohydrates or glycogen to fuel your body..its forced to use fat as fuel instead. and when your bbodys burning the fat..its using all of your protein as building material.

 

[maximus14]

definatly low carb, your body needs fats in order to keep test levels high, and the fats will yield a greater pump once the glycogen stores have been depleted

 

[shane90]

I think the best thing to do is to maintain a proper diet and nutrition which have low level of cholesterol . and make a routine of daily walking after eating...

 

[Miss Muscle]

Low carb is better than going low fat.

 

[3J]

fats arn't bad for you... efas are essential... low carb for sure