Recent content by Jwillbc55

Hey guys I am going to be running a cycle of X-Mass and Mega-Zol by Generic Labz. For those who don't know X-Mass is Max LMG and Mega-Zol is Prostanozol. I want to do 4 weeks and the company rep recommended 6 weeks but it basically boiled down to this with 2 more weeks. week 1: Mass 40mg + Zol...

Hey man thanks for saving me like 300 hours trying to get straight answers out of people on the various bodybuilding message boards.

I was going to start a 5000 calorie diet also but after a few days I realized I definitly need to ramp up to that. Right now I'm just getting good at consistently staying above 4000. But damn the gains start coming when you start eating let me tell you.

Here you go: http://www.labelclaimstesting.com/?pageID=21&mp=28& -More Fat -Less Protein

I have to disagree with this because yes you will get a caloric deficit but you will also be in a catabolic state for 8+ hours which means muscle loss and not fat loss. Get your caloric deficit through manipulation of your diet. There is nothing wrong with eating before bed so long as you plan...

If I remember correctly this stuff failed label claims pretty badly.

Oats and Whey are cheap and can be bought in bulk Eggs and Tuna are also inexpensive, but be cautious about the Mercury content Fruits like apples aren't unreasonable Skim or 2% Milk can be very economical when bulking Peanut Butter provides easy calories and healthy fats at a low price...

If your workouts are intense then the carbs you eat will be used to replenish muscle glycogen and are NEEDED whether or not you go to sleep right away. Post-Workout nutrition is the most important part of the day to jumpstart your recovery and to push the body into an anabolic state. The only...

I used to mix cottage cheese and natural peanut butter than I melted a tiny bit in the microwave. Then I would put the mixture into the freezer for a little while to give it a great consistency. Add some splenda for extra sweetness. It sounds weird I know but is surprisingly good and keeps me...

You didn't notice any fat gain when adding all that extra sugar into your diet? I know it is low glycemic but it's still sugar none-the-less right? I guess I'm still confused with all the varying opinions on milk floating around these days...what do you guys think good or bad?

He has been asked about that in interviews and has said that he eats a lot more than what is shown on the DVD. This is pretty obvious anyway considering his size, workout intensity, and how he was also doing cardio everyday throughout the filming of the DVD.