Recent content by Long_2010

lets say i am 16%, currently i'm at 228lbs from like 255lbs approx 16 weeks ago, so i would need to loose nearly another 10lbs to be 12% seems alot. another 10lbs off me and id be less then 12% i think... hmmmm weird!!

thanks for the chart halfwit :) your probs right with what you said i thought i was doing better until i seen the chart!

Can anyone tell me what they think Iam by vision please I think maybe 14% but not sure?? Thanks

going to put my cardio up from 25 to 35 mins daily, ill do this 5-6 days a week, aswell as weights for 45 mins to 1 hour 5 times a week

I've decided to keep my calories at 2800. Im scared im going to eat into muscle for energy. From last week my protein has been reduced but carbs have went up, based the protein intake no lower then 1g per 1lbs of body weight Protien 275 carbs 275 fats 78 put my oats on a morning upto 100 grams...

Thanks for your reply!thats all I needed. Im at the stage where im doubting myself lol thanks

best read regarding estrogen and bodybuilding i have read, quality!!

http://www.steroidology.com/forum/anabolic-steroid-forum/644282-estrogen-cycle-good-bad-proper-management-both.html

nar stay off letro, it will kill just about all your sex drive if your not on cycle... KEEP OFF IT! 40mg daily of nolva will get rid of that no problem, stop prodding it and let the drug do the work. I get gyno real bad every cycle ai's don 't stop me from getting it, but i have found by...

Hi, Ill post this first age - 28 height - 6ft 4 225lbs - 36 of fat = 189 189 / 2.2 = 85.91 kgs 370 + (21.6 x 85.91) = 2225.66 (this is my bmr) My tdee is approx = 3672.33 I'm currently and have been for the last 4 weeks on 2700 calories a day and I have just dropped the again to start...

Its a fortune over here! too dear!!!

Ill look into this. Thank you!

Im further up than you. N.E :)

Yeah no problem! Alot of fake shite going round in the uk!