Recent content by longhorn11

print a full workout for this routine please....i.e back day, leg day, shoulder day..

ultimate warrior's gorilla press slam to the big splash.....

tank abbott got smashed by a teenage vitor belfort yrs ago, choked out by oleg,choked out by don frye, beat by cabbage, and has of late has been choked out by kimo first round and toe locked by frank mir...he has not evolved and he is pure garbage

bump

The 5x5 rhoutine is teh key to breaking through plateaus. It has always worked for me.

I'd let it heal bro the same thing happended to me and its taken a long time to get back to where i was..

i did sum thinking to both your points and im defintaly not watching the calories im tryin to eat everything in sight, and have also put all the big lifts in my training as a priority doing 5x5 seems a good way to track strength each week, thanx guys ......

i don't deny that any of ur advice is true, but unfortuanately my mind is made up, i kept the dosages low and training, diet and sleep will be on track and disciplined with pretty good knowledge, from this site, magazines etc...i also have strong willpower and will not do more than one 10 wk...

i train chest twice a week and split it up into a d-bell and a barbell day... usually hit all 3 angles of bench incline,flat,decline each day with either some fly's or some crossovers at the end...looking to change it up thanx for the input

hey bro's mon i will be starting my cycle of deca 400 wk, 250 omnadren wk.. i know dosages are rather low but i have a well thought out diet and training plan on hand and intend to keep a full progression diary of size and strength every week that i will be sharing here current stats age-19...

i'm looking for a good way to break up 400 deca, 250 omnadren a wk...does 200 deca,250 omnadren mon, then the other 200 deca thurs sound good im not really sure..

chest training ? for ya my chest as i see it or dont see it actually, lags behind......im wondering when training chest should i prioritize goin for a pump or power need growth thanx bro's.....

i don't know much but ill tell ya 1st shot was right up there with 1st lay as far as thrills go......congrats man keep pumpin

im 19, 5'10 about 180 i did 8 weeks of Sustanon (sust) a yr ago at 250 a week and got alright gains, but was thinking i could really use the deca with it for extra weight gain and joint pain......but i will read up on those threads thanx bro

i am currently goin to take 400 deca wk, 250 omnadren i have clomid but do not have any novladex or anything to prevent gyno...will this be a problem...if so i would be willing to cut down the deca to just 200 a week...like to know what would be the wisest choice here ...