Shrugs as often as possible. The secret: KEEP PUSHING YOUR CHIN TO YOUR CHEST (like you wanna touch your collar bone); I had a really long neck, this got my traps become MASSIVE. I mean, they were soooo big, I could scratch my ears with them
from experience, I think yes... I particularly noticed an increase in my jaw muscle strength, and not to mention that I could take some serious punches to the jaw with minimal effect...
Hello Ladies,
I dont normally post, but I need a good workout routine for my girlfriend, with strong focus on abs. Her stats are: 5"4 - 115 and bf 20-30% I'm guessing. She is very athletic, and has quite a bit of power. Her concern is that she does not want to look too muscular, but toned...
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