Recent content by mass rookie

stats 140lbs 5'8'' 27 yr old want to get back up to 185ish, going to follow a pro/carb, pro/fat meal to equal out to be 3500 cals, 300 grm protein, 200 grm carbs, and 60 to 80 grms of fat daily but what exercises should be my main concern for the first month to 2 months to bulk ? I dont wanna...

If your going to eat fast food when would be the best time of day to eat it ? before training, way before training, after training, morning, night etc... thanks, rook. :toilet:

Is there anything unhealthy about eating a steak a day and ground beef but at 2 differnet meals of the day one at 12:00pm and the other at 7:00pm ? basically can eating grilled red meat every day cause any problems ? Is the body made for eating red meat every day. TY

im following your diet Leanmeout but my cholesterol is 230. would around or under 80grms a day be good. bulking! BP is 120/80. more concerned about hair loss from high animal fats really, because I read high fats from animals can do that, and of course high protein as well. running clean only...

how many grams a day of animal fats (ground beef) is considered high ? high as in not healthy! Rook.

whats your total cholesterol ? because alot of eggs bro! do you get blood tests done since covered by insurance 2 a year.

yo new guy shut up and stay out of my threads. with only 4 posts and all ready giving advice, who are YOU!

whats wrong with slapping a little mayo and black pepper on it and putting it on some wheat bread. and a pickle on the side. I love em damm eddible to me. easiest fish to eat in my book. now salmon I pour balsalmic vinegar on it and kills that fish taste!

ehh hemm, why does bench work feel more like upper arm work than chest ? I do arch back, which someone said is good. another said feet on bencg is good too. dilemma dilemma. can you have feet on bench and arch back as well or ? after about the 10th post I kinda lost any advice given. so...

by arching my back.

neither ???? slightly wider than shoulder width. lift pause for a sec. elbows out to sides. back arched,chest up.

which is better for all bodyparts for strength and mass ? 5X5 method or pyramid reps 10,8,6,4

why does bench press incline decline or DB presses feel more like arms and shoulder work. I know they are stableliser's but never feels like chest is the target.

Dirk, I used to be on 5000 cals a day when eveyone said try that. I can grow on 3000cals and up but all I asked for was to tell me if diet schedule was good and clean. you said no. then you said take out nuts PW and you sign off but you didnt. and I dont know if you were signing off to be done...

thanks koops