Recent content by OC Cartel

he got pwnt there

dnp

yea, good fight card

hi.

i take 5g's mono pre and 5g's pwo. just throw it in the shakes so it's easy to remember.

buy flinstone chewables. problem solved big boy

isn't there calcium in most multi vitamins? i know taking vitamins with fiber isn't good. just cut your multi vitamin in half and swallow like that. why can't you swallow whole? are you 6?

semen, all natural.

you're sounding like a noobie with these questions bro. you've been around for a while. what gives? car crash and amnesia? 1. you come off like a rep for yerba tea. you've mentioned it in numerous threads. 2. i eat/drink my pre workout shake/food 30min-hr before all workouts, works fine for...

i have a bowl of oatmeal w/ blueberries or cranberries and a 50g protein shake an hour before the gym. on the way to the gym i drink a sugar free energy drink and right before my warmups i pop an eca stack. pwo protein/carb shake

i don't train. i'm just here for the brols and lols.

i used the cold filt. iso whey for a while. orange juice indulgence. great consistency, mixability, and taste. i just started using a custom blend i made. i think it's like 50% cold iso, 35% whey, 15% casseniete. produces a little gas and doesn't mix as well. still good though. i'll stick with it.

Lower Body Hypertrophy Plate Squat Press - 2px20, 4px20, 6px15, 8p+50x15, 10p+50x10 Crunches - 3x26 Seated Calf Raise - 90x20, 125x15, 135x15, 45x30 Back Ext - 12,12,20 V-Bar Cable Pushdown - 30,20,15,12 Reverse W-Bar Cable Curl - 20,20,20,15

no. but i'd like to give the r-ala another go for cutting. my homemade eca stack works fine and for pennies. the thermo did good though when i cycled it. sir.

why the phuck not?