Recent content by pullinbig

  1. P

    do deadlifts thicken waist

    whats up guys? i haven't been on here in a while. nice to see the board is still kicking. damn i just saw my pic. i was well over 300 in that pic. im 226 now at 6.88% bf. that pic is from the 05 apf nationals in detroit. my training is a lot different now as i have shifted over the more of a...
  2. P

    pullinbigs training log.

    thursday 9/27/07 2pm grapplin drills 1 hour 5pm deads, conv stance, 585# x 5, belt/straps head harness squats, 2 plates, 2 x 20reps bb shrugs, 405# 3 x 10reps, no straps ghr, 3 sets wide grip pull downs, 2 x 10reps
  3. P

    pullinbigs training log.

    thanks doc. never used a prowler but i have i seen one. looks like a minor modification.
  4. P

    tominator's training log

    brutal sessions. keep it up.
  5. P

    pullinbigs training log.

    thanks tom wednesday 9/26/07 1pm, 2 hours grappling 8pm, 2 hours grappling
  6. P

    pullinbigs training log.

    thanks 69 tuesday 9/25/07 5pm raw bench, close grip, 355# 3 x 3reps, medium grip, 355# x 3 workout got cut short cable flies, x 10reps decline situps w/band, 2 x 10reps bw 271
  7. P

    pullinbigs training log.

    thanks guys. evan started the grappling seveal weeks back for conditioning but have caught the bug now and will start competing in the spring. sunday 9/23/07 3pm squats, 595# x 5, belt/wraps superset, sled drag 3 plates then 100# db for one arm swings, 2 sets ghr, 2 sets
  8. P

    now and then..fat/gut review

    besides dropping weight your striking has improved greatly. very nice work angry
  9. P

    pullinbigs training log.

    friday 9/21/07 5pm raw flat bench, comp grip 2bd, 355# 5 x 5 3bd, 385# 5 x 5 4bd, 415# 5 x 5 saturday 9/22/07 10am, 2 hours grappling 4pm, 2 hours grappling
  10. P

    pullinbigs training log.

    thursday 9/20/07 5pm band neck gms w/dbs, 150s + #5 band x 10, 150s + 2 #5 bands x 10 ghr, 3 sets lat pull downs, wide grip, 150# 3 x 10reps calves, 4 sets leg curls, 150# 2 x 8reps
  11. P

    pullinbigs training log.

    thanks jim we may make it next year. good luck to you. get that 700 this meet :D
  12. P

    pullinbigs training log.

    the tendon lets got when the arm is partially hyperextended with a load on it.
  13. P

    pullinbigs training log.

    wednesday 9/19/07 3pm grappling 2 hours 8pm grappling 2 hours
  14. P

    pullinbigs training log.

    kyle detached his bi on that lift. 6 months til hes 100%. had surgery ast week. and yup those are some friends from the my gym. very nice folks
  15. P

    help with wheel of death form

    fat boy version http://video.google.com/videoplay?docid=8969395163135505268
See more
Back
Top