help with wheel of death form

[AngryMuscles]

well, this is it. first time i have ever did it and not with an AB wheel...but a BB.

i dunno if i'm even doing it right.

please critique. thanks

http://www.youtube.com/profile?user=deads

it has 2 vids of it

 

[Drako]

I dont use these that often just when i feel like a bit of a kick. But Personally I'd stick with the ab wheel because it forces you to incorparate more muscles to stablise your core IMO using the BB makes it easier.

 

[AngryMuscles]

true that!!! can't seem to find them anymore nowadays over here in the philippines. back then, when I wasn't still lifting at all, they have it everywhere

 

[Eze]

http://www.youtube.com/watch?v=9drX2Ut0HDM&mode=related&search=

 

[AngryMuscles]

thank you!

 

[getfitdoc]

glutes tight on the way down. dig knees in to get up.

i try to lead with my chest as much as i can, not my belly.

 

[pullinbig]

fat boy version

http://video.google.com/videoplay?docid=8969395163135505268