Recent content by RIPPER

  1. R

    Short and to the point

    no cycle history at all, BUT very well versed on the game
  2. R

    Short and to the point

    if you looked at me you would say, that guy definitley lifts hard.....if I showed you my waistline you say that guy definitley doesnt do cardio......... question........i wanna run some var only while cutting down for about 6-8 weeks at 40-50 mgs/day............advisable? or no?
  3. R

    PLEASE HELP......I have 23 days left!

    o sugars , protein 1g/lb BW.....carbs are cycyled....the high carb day there is no limit to the amount of carbs i can eat as long as i get in my protein intake first in each meal....low carb day is 200 grams split between two meals and no carb is self explanatory
  4. R

    PLEASE HELP......I have 23 days left!

    I have 23 days left until vacation. I have lost 40 lbs since august w/o any cardio and I have regained all of the muscle I lost from not training. While Ive made some great progress...I still have around 18% BF. What can I do to maximize my results in the next 23 days. I am currently carb...
  5. R

    PLEASE HELP.....I have 23 days left!

    I have 23 days left until vacation. I have lost 40 lbs since august and I have regained all of the muscle I lost from not training. While Ive made some great progress...I still have around 18% BF. What can I do to maximize my results in the next 23 days. I am currently carb cycling on a...
  6. R

    Anavar Cycle - First Cycle

    No problems with shutdown ? I thought Var only would shut your natty test/libido down?
  7. R

    getting rid of my gut

    keep it basic bro.....1.5 grams pro per lb bw, no carbs after 4, last food meal @ 7, low fat, lots of water, cardio in AM on emtpy stomach, etc......and heavy, basic compound movements during your weight training.
  8. R

    Pacific Rim Labs??

    woops.....sorry bout that bro
  9. R

    Pacific Rim Labs??

    Has anyone in here ever heard of Pacific Rim Labs Anavar 10mg capsules? If so, is it legit?
  10. R

    Opinions on this cycle please......

    Hi everyone, It's been a long time since I have posted on this board. Good to see everyone doing well. Here is my upcoming cutter and just wanted some opinions. Keep in mind this is my first cycle. I know you should save your first for a bulker, but I've made up my mind. SO critique...
  11. R

    Cutting

    I changed my mind and decided to try something that worked well for me in the past, that being carb cycling. So my diet will look something like this High Carb Day Meal 1 6 egg whites all the oatmeal i can eat Meal 2 Isopure Shake Meal 3 4-6 oz of chicken breast all the brown rice I can...
  12. R

    Natural NO

    Arginine
  13. R

    Hair Loss from Sust

    I am genetically prone to hair loss and my hair is already starting to thin on top. My question is, would one 10 week cycle of Sustanon (sust) at 500mgs/wk drastically accelerate the hair loss or not?
  14. R

    My basic Cutting guidelines

    Re: Re: My basic Cutting guidelines LOL not that I know of, but I like the more complete vitamin profile of the prenatal
  15. R

    My basic Cutting guidelines

    My plan for my cutting diet is pretty simple....... no starchy carbs after 12 -only veggies oatmeal and brown rice as my carb source chicken, eggs, tuna, and whey as my protein sources Flax and Natty PB as my fat sources at least 1g protein per lb of bodyweight about 100 - 150 grams carbs...
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