I changed my mind and decided to try something that worked well for me in the past, that being carb cycling. So my diet will look something like this
High Carb Day
Meal 1
6 egg whites
all the oatmeal i can eat
Meal 2
Isopure Shake
Meal 3
4-6 oz of chicken breast
all the brown rice I can eat
salad with olive oil
Meal 4 (post training)
Isopure Shake
Meal 5
4-6 oz of London Broil or Pork Loin
all the brown rice I can eat
salad with olive oil
Meal 6
Micellar Casein Protein (before bed)
Moderate Carb Day
Meal 1
6 egg whites
1/2 cup oatmeal
Meal 2
Isopure
Meal 3
4-6 oz of chicken
1/2 sweet potato
salad with olive oil
Meal 4
Isopure
Meal 5
4-6 oz London Broil or Pork Loin
1/2 cup brown rice
salad w/ olive oil
Meal 6
Micellar Casein Protein (before bed)
NO carb day
Meal 1
6 egg whites, 3 yolks
Meal 2
Isopure
Meal 3
4-6 oz chicken breast
1tbsp Flax
Meal 4
Isopure
Meal 5
London Broil or Pork Loin 4-6 oz
1 tbsp Flax
Meal 6
Micellar Casein protein (before bed)
** I know many will not agree with so many shakes
** I also know that many will not agree with the "no carb" days
** My training split is designed so that I am not training on the "no carb" days.
At any rate....please evaluate!!!
RIPPER
High Carb Day
Meal 1
6 egg whites
all the oatmeal i can eat
Meal 2
Isopure Shake
Meal 3
4-6 oz of chicken breast
all the brown rice I can eat
salad with olive oil
Meal 4 (post training)
Isopure Shake
Meal 5
4-6 oz of London Broil or Pork Loin
all the brown rice I can eat
salad with olive oil
Meal 6
Micellar Casein Protein (before bed)
Moderate Carb Day
Meal 1
6 egg whites
1/2 cup oatmeal
Meal 2
Isopure
Meal 3
4-6 oz of chicken
1/2 sweet potato
salad with olive oil
Meal 4
Isopure
Meal 5
4-6 oz London Broil or Pork Loin
1/2 cup brown rice
salad w/ olive oil
Meal 6
Micellar Casein Protein (before bed)
NO carb day
Meal 1
6 egg whites, 3 yolks
Meal 2
Isopure
Meal 3
4-6 oz chicken breast
1tbsp Flax
Meal 4
Isopure
Meal 5
London Broil or Pork Loin 4-6 oz
1 tbsp Flax
Meal 6
Micellar Casein protein (before bed)
** I know many will not agree with so many shakes
** I also know that many will not agree with the "no carb" days
** My training split is designed so that I am not training on the "no carb" days.
At any rate....please evaluate!!!
RIPPER