Recent content by rjx

I agree 100%. When someone says they're suicidal, nobody should say just ride it out. That's horrible advice. According to afsp.org, each year 44,193 Americans die by suicide. That's 44,193 people that were suicidal that tried to "ride it out."

This AAS game is one big science experiment that we conduct on ourselves. If you feel like you need more or less AI, then make the proper adjustment. Nothing is written in stone. Weekly bloods isn't feasible for the majority of us. So pay close attention to how you look and feel and adjust your...

1 exercise per muscle group can be very good. imo this strategy is underrated due to all the high volume workouts we've been brainwashed into believing are the most effective ways to gain muscle. 1 set, to failure with rest pause, negatives, drop sets, and maybe a few forced reps will blast the...

Only you can answer that! It's a personal thing. It's subjective. It's a science. What works well for YOU, might not work for others. Lot's of experimentation and trial and error is in order. If you stick with lifting for a long time you'll have tried many different splits, combinations, rep...

At your height, weight, and bf% I think you need to learn how to diet and train properly BEFORE using gear or you'll be disappointed by not coming close to any expectations you might have. Even on cycle, gear is only the 4th most important element to have in check: 1. Diet 2. Training 3. Rest...

Absolutely!! Your diet needs to be in check BEFORE starting gear. As does your training and rest. You should know, by experience, how to easily gain weight, maintain weight, and cut weight. Diet is the #1 thing you need to know how to do. If you don't know how based on your experience, how to...

Thank you brother. Hope you had a great 4th!

Why not continue to lose more BF before starting this cycle? I agree. Don't take caber because you think it's mandatory. Only use caber if you need it.

Get clomid asap and restart your pct Hopefully you have pre cycle, mid cycle, and soon post cycle bloodwork to compare.

It's always a good decision to reduce body fat BEFORE starting a bulking cycle. Looks like you've been doing good. I'd keep on doing what you're doing until you're fairly lean and then start the cycle.

Sust is something I'd use for longer cycles. 16ish weeks. For this cycle, i'd run the var until you start PCT.

Bad cycle. Woops, you already started it. Shit! Never start a cycle unless you have it all planned out. Dial it in BEFORE you inject. Don't make it up as you go along. You shouldn't start a cycle to wonder if it needs improvements. You only start the cycle when you're confident you have a good...

I don't see any issue with your cycle other than the amount of test you're planning to run. I'd try lowering the test to around 250-300, and let the NPP be the star of the cycle. I don't see anything wrong with bulking for 3 months and then for 6 weeks trying to burn the fat you acquired from...

If you're using real food (chicken, oats, rice, avocado, cottage cheese, etc) and you're meeting your protein and calorie requirements to grow, then you'll be fine. If anything, you might be able to consume more calories easier than filling up your stomach with bulky food that needs more time to...

Similar to what Primoballin mentioned above. Slow, controlled negatives @ 4 seconds each rep. Have someone spot you to get the weight up after you get to traditional failure so you can keep at it with the negatives. We're naturally stronger on the negative portion of the rep, so a spotter is...