Recent content by Sputnik corp.

Squats Redux by Jim Ganley Can one read too much about squats, the king of all exercises? I don’t think so, yet so many still avoid them, or avoid doing them properly. Jim takes us back to his younger days at the ‘Y’ in the 60's and his progression in doing ‘knee bends’ as the squat was then...

Targex the Fat Away by Kim Baugher Targex, brought to you by VIP Supps, is a topical fat loss lotion. The product is meant to reduce subcutaneous fat locally – that is, it is supposed to help burn off fat in the areas in which you apply it. Examples include application to the abdominal region...

Muscle Inflammation is Necessary for Muscle Hypertrophy by Robbie J. Durand Wolverine from the movie ‘X-men’ is quite possibly the ultimate soldier. He has adamantium claws that can turn anyone that pisses him off into chop suey, an unbreakable skeleton, and a bad attitude to match. His...

Muscle Confusion or The ‘Non – Routine’ Routine by Tim Wescott Get in touch with your body’s feedback, and put an end to bad workouts forever! Over the years, I’ve used just about every training protocol available in my quest to build my body to its genetic potential. I’ve tried volume...

Muscle Confusion or The ‘Non – Routine’ Routine by Tim Wescott Experienced bodybuilder and competitor Tim Wescott has tried every training protocol you can think of. In his latest article, he discusses Muscle Confusion as a training method that has benefited him and which should only be used...

cheers Doc...we certainly have a great bunch of regular writers, especially someone like Marc laying into PT's.

Enhancing Your Health From Within Part I: Probiotics by Colby Vorland In this detailed article, Colby Vorland lucidly explains the role of probiotics in overall health. Colby then advises when and how one should correctly use probiotics, highlighting a specific strain of the Lactobacillus casei...

Weight Training for Fat Loss by Taylor Simon In his latest article, Taylor Simon outlines weight training strategies for shedding body fat – we’re talking compound movements here to get your whole body working! He combines these with other fat loss techniques such as jumping rope, intervals and...

Alterna-HIIT by Jonathan Fass Interval training and HIIT have become popular and successful cardio strategies. Author Jonathan Fass however, suggests we mix it up a bit so we don't get bored. He suggests a number of agility and other drills we can incorporate into our training to aid fat loss...

Be there for a one-time only, completely free chat session with fitness guru and author Will Brink, author of "Anabolics" 2007 Bill LLewellyn, CEO of Avant Labs Caleb Stone, T-Mag Author and found of Evolutionary Training Concepts Marc McDougal, Science Editor of Muscular Development Magazine...

New look Mind and Muscle Magazine we'll see 1-2 Articles/Interviews released per week, so please add to favourites. This week... Karvonen Formula by Marc McDougal Marc McDougal re-examines the Karvonen Formula, long used by many to determine Maximum Heart Rate and Target Heart Rates and...

bumpetty feedback guys, come on, excellent issue this month :cool:

http://www.mindandmuscle.net/ Table of contents Q&A With Marc McDougal by Marc McDougal Marc McDougal takes through a Q&A session, providing in-depth answers to commonly asked questions on training, form, and supplementation. Read More New Study: Whey Protein Hydrolysate vs. Casein – First...

Let's hear your thoughts.... Table of contents The Search for the Ultimate Post-Exercise Anabolic Supplement - Anssi Manninen How Low Do You Go? - Dr Steve Young 19-Nortestosterone Effects on the Central Nervous System - Andreas Aho The Personal Training Conundrum - Jim Ganley Creatine...

Discuss away guys! Table of contents Testing Your Mettle by Will Carroll Extended Set Methods Part I: Upper Body by Marc McDougal Movement Patterns and Rhomboid Activation for Optimal Shoulder Health by Taylor Simon Pseudoephedrine for Appetite Suppression by Sitesh Patel The Mental Side of...