Recent content by stonecold1976

Squats and deadlifts CANNOT be replaced.IMO the deadlift is the best exercise in the book,start off light get the form perfected and slowly add more weight and you will thank me later.If I had to pick 1 exercise and one only to do at the gym it would be deadlifts they work the entire body.

Pick 3 exercises do 3 sets 6-8 reps HEAVY .Now and then change to different exercises and work them once a week on back day.

You will never be able to hang with that ,you will burn out to fast.

Agreed

From what I hear 1.5 grams per pound of body weight,but I manage fine on about 1 gram.Calories depend on your current weight and body fat level and what you are trying to accomplish,

I only do seated shoulder presses,no need to risk a lower back injury.And get the same results.

45 - 60 for me to.

Diet is the way to lose fat!!Cardio and mass building does not mix.

5X5 will build mass and strength!

I agree with you jawbreaker the 5x5 is worth a try for him.Even going the other way no more than 9-12 sets per body part.And YOU MUST DO LEGS!!

I say heavy squats will make your legs grow more than anything.I tried the 5x5 for a while but the 10 + rep range works best for me.Also if you do it right you should not be able to do it more than once a week!!

I would train chest and all other muscles 1 time a week.May have to expriment with sets and reps as everyone is different.I stay at 9 to 12 sets per body part.Rep range anywhere from 4 to 6 to 10 to 12 change it up and also try throwing in dumbell presses works for alot of people I know.

Heavy squats !!

Get there get it in and get out 45 min. to 1 hour.

Ice !!