I want big legs

[petercharlton]

i so long to have people stop asking if i train legs lol

 

[cjw2021]

I mean this depends on if you are on juice or not. Usually big legs are easy to grow... I'd suggest only working them once a week unless you are an experienced juice monkey which it doesn't sound like you are. Squats will grow your legs like nothing else...as will deadlifts.

 

[petercharlton]

mate im not new to deadluifts or suats but new to juice yes

 

[petercharlton]

big legs arent easy to grow , all have are trouble areas

 

[Larrybird]

I'd listen to Barry on this. He has some massive wheels.

Personally , my legs grow doing this kind of workout.

Squats: 5 x 5 (heavy)
Leg Press: 4 x 12r-15eps (1-2 minutes rest)
Lunges: 4 sets of 8 lunges each side with heavy weight.
Leg extension superset with ham curls: 4 x 15reps (1-2 minutes of rest).

That's only 17 sets of exercises for me, but I push myself pretty hard on leg days.

Barry is a beast though, so listen to him.

 

[petercharlton]

thanks mate appreciate that, if his look good i will give it a go, tomorrow they shall be killed!

 

[petercharlton]

do you all do hack squats with barbell or on machine

 

[stonecold1976]

I say heavy squats will make your legs grow more than anything.I tried the 5x5 for a while but the 10 + rep range works best for me.Also if you do it right you should not be able to do it more than once a week!!