Recent content by tad69

Optimum 100% Whey = Lactose free

You can definitely use more weight with a bar. I feel that overall dumbells give most people a better workout. Love them both!!!

Check out absolute-creatine.com

For Back - Palms facing away and wide as comfortable. This works for me.

All will be fine and you will be back in no time! This is a mistake that will never happen to you again. Better than ever in no time.

As a former ( that is FORMER) cop, you just described about 95% of my former colleges!!! And that includes the judges and District Attorneys also!!!!;)

DT, how is your training coming?

I told you once already!!! Its in your court now! Not kidding!!

My Idol (and best friend) has 24" arms and hasn't done isolation exercises in 15 years!!!!

DO NOT OVERTRAIN!!!

My arms are 21" and I train them as follows: Chest, Sho, Tris. ( 3 total sets of tri only ex.) Back, Bi, ( 3 total sets of bi. only ex.) off Legs,Lowerback Bench ass. ( tris only on board presses and such)

Congratulations!!! Keep at it. Just do it right and be careful!!

I go throughout my cycle. He is the man!!! I love "that" kind of Doc!

I am!!! My Dad was shot when I was 2. It really sucks to have to go through your "Boyhood" with out a dad!!!:( Our Bro left us to soon!!!

Please let us know, You can even P.M. with info if you like. ( Big guy cries now thinking about another son without a dad!) I would love to help!!!