Recent content by tman55

Today was cardio only. Easy 3 miles 26 minutes.. tomorrow is chest tri day and maybe some easy cardio or HiiT.

Still at it. Deads and back today.

Try doing Deads once a week. Add 2.5 lbs. on each side every week.

lol

aas Last cycle I did was in 2015

I'm still at it. Any old vets still around? How's everyone's numbers look?

r u being tested?

Fish PM me

I'm still going! Ha! Just got done with a left shoulder subacromial decompression on the 14th. So far I have full ROM and am about to start workouts. Doing rehab therapy. Did some stupid light bench (45x25x5) no pain. Did some tri and bicep. Ran 80 miles this month. Is there anyone here...

5-9 Deads 135x10 185x10 225x8 275x8 315x8 365x6 405x6 455x6 500x3 515x3 using straps right now for anything above 450. did some bicep. time restraints. ran a little over 20 miles this week. 177lbs today.

5-7 DB OH Press 55x15 95x8 95x8 105x8 Wide Pulldowns 185x10 185x10 Reverse Pulldowns 185x10 185x10 Standing Bicep Curls 60x15 80x15 90x15 100x15 60x15 40x15 Front Shoulder Raises 20x15 20x15 20x15 Side Raises 20x15 20x15 20x15 no deads get those next time did some rows etc

5-6 Chest Bench 135x15 185x12 225x10 275x8 315x5 340x3 340x3 Decline 370x5 370x5 Dips 95x10 120x10 120x10 Skulls 110x10 120x10 120x10 Tricep pushdowns 80x30 150x12 150x12 also did some incline db

Legs squat 135x10 185x10 225x10 275x8 315x6 365x4 405x3 405x3 Single leg Ext 40x20 70x15 90x15 110x10 130x8 90x10 70x10 Single leg Ham Curl 40x10 70x8 80x8 Calves, biceps

i would look closely at my diet and do cardio daily.

Yes, do a little Test and eat. You will be happy.