Recent content by tonality

I just had some basmati rice today, not bad! Thought it was white rice though, is this not the case? Is it just as good as brown?

I'll let Dirk and Suar correct me if i'm wrong on this one (take their word over mine)... I *believe* that you weren't specific enough with your question about running on an empty stomach (or perhaps what you read/heard wasn't specific enough with their answer)... Running HARD on an empty...

Hey, one last question...is it a good idea to mix my muscle milk protein as a PWO shake with the milk, since i'll be spiking carbs and that has a pretty high fat count? Should I shoot for a low-fat PWO shake instead? I'm also mixing it with my oats in the morning...I thought fats and carbs...

Awesome, thanks! Are the carbs from the sugars in milk ok for PWO, or should I be taking in a more complex one? That makes the cal count higher anyway, good deal.

Hey guys, I'm starting my bulking diet on Monday for the winter and wanted to let you guys tear it up before I started cooking sunday night :) It's only at 3kcal right now, any clean suggestions to beef it up (if you think i need to) would be greatly appreciated. 8am : 1 scoop MuscleMilk, 8oz...

That was my question, actually..I wanted to make sure that the intake ratios were good so that when I up the levels to start gaining, I can focus on making sure the ratios stay about the same...I guess it was a little bit too much info for the question, heh :) Left the sugar levels in there in...

awww..c'mon..anyone? I know i'm a local newb, but man ;)

Kind of tough to gauge your intake with identifiers like 'lil bit of' and 'shit load' ;) How long have you been eating that way, and what's it doing to your shape? If you're happy with the results your body is getting out of the way you're eating, I see no reason to stop...

Hey guys, I'm trying to design a higher protein-intake diet plan and coming up a bit short on the levels...but I wanted to see if my ratios were proper first, and if so, then I can simply increase intake specifically for calorie and protein (IE more powder shakes :-/ ) ... At these current...