Diet review

[tonality]

Hey guys, I'm starting my bulking diet on Monday for the winter and wanted to let you guys tear it up before I started cooking sunday night It's only at 3kcal right now, any clean suggestions to beef it up (if you think i need to) would be greatly appreciated.

8am : 1 scoop MuscleMilk, 8oz OJ, cooked oats (3/4c raw)

10am : 1oz almonds

12pm : 2c diced chkn breast, 1c cooked brown rice, 1/2c mushrooms

3pm : Granola bar w/ peanut butter, carb/sugar free yogurt, 1c diced chkn breast

5pm : MM shake (2scoops) w/ Betagen (glut/creatine mix), 8oz fat-free milk, Univ. pump stack supp.

6pm-7pm : Workout/carb cutoff

~7-7:30pm : Protein shake w/ water, Betagen (glut/creatine mix)

8-8:30pm : 1can tuna, 3 hard-boiled eggwhites, 1/2c mushrooms

10pm : protein shake w/ water, bed

6'2, 190lb, 11%BF right now
Total consumption is 3kcal,
210g/carb, 81g/fat, 350g protein

Cheat meals are limited to 2/week, workouts 4x/week(trying DoggCrapp out), cardio 0-2x/week before bfast.

I know i've basically asked the same question before, but that was without an actual diet to pick apart; are my timings OK with carbs/fats/protein intakes to get the best results? I realize I'm starting low (3k) cal but I want to give this a couple of weeks to see what it will do...if i'm still dropping weight (which i'm sure i will be), i'll just tweak the totals, no problem. Still a newbie at the whole process, thanks everyone for your patience and help!

 

[Suareezay]

you dont do the carb cutoff before your workout. you want carbs before and after a workout. you also want carbs for breakfast. other meals can be low(er) carb.

Food choices are pretty decent.

 

[tonality]

Awesome, thanks! Are the carbs from the sugars in milk ok for PWO, or should I be taking in a more complex one? That makes the cal count higher anyway, good deal.

 

[SCG2]

only thing i don't like is the 4-hour gap (8am-noon) without a whole substantial protein source. 1 oz of almonds in a 4-hour gap seems a little light in the ass for a bulking diet. otherwise looks pretty good to me.

 

[right pumped]

you dont do the carb cutoff before your workout. you want carbs before and after a workout. you also want carbs for breakfast. other meals can be low(er) carb.

Food choices are pretty decent.

yessir, pretty much. IMO, i would try and trow some green veegies in there. Notin for notin but u know what i mean

 

[Suareezay]

Awesome, thanks! Are the carbs from the sugars in milk ok for PWO, or should I be taking in a more complex one? That makes the cal count higher anyway, good deal.

im not a fan of milk, but if you like it (and since youre gaining weight anyway), go nuts. Its fine PWO as long as its skim.

 

[Eat it or Beat it!!!]

yessir, pretty much. IMO, i would try and trow some green veegies in there. Notin for notin but u know what i mean

Im at full length over ur pic

 

[tonality]

Hey, one last question...is it a good idea to mix my muscle milk protein as a PWO shake with the milk, since i'll be spiking carbs and that has a pretty high fat count? Should I shoot for a low-fat PWO shake instead? I'm also mixing it with my oats in the morning...I thought fats and carbs together were a no-no? Does MM not apply to the general rule?

 

[Eat it or Beat it!!!]

dairy products are very slow digestion...something you want to avoid PWO