Recent content by UncleL0925

I'm about to place an order and it asked for a purchase coupon... does anyone have one? Thanks!

Congress is considering legislation to make DHEA illegal. Take a minute to let you congressperson know that it is not harmul and should not be illegal. http://www.saveoursupplements.org/

hickory smoked tuna, whole wheat tortilla, fat free cream cheese, 2% pepper jack cheese (or regular if you don't care about the fat), green onions, and roasted red peppers. Mix all ingredients together (except tortilla), put in a tortilla, fold in half, use some olive oil to grease the pan...

I was told by a nutritionist that the carbs in milk are from sugar and you should not do protein with milk before you sleep. Use Udo's choice blend or olive oil to slow down absorption.

Same here

but that doesn't make me sore... I like to get sore after a good ab workout (not because I didn't drink enough water or b/c I hurt myself) and I haven't been getting sore anymore. Although, it is mostly true that if you eat clean you get abs, it does take work to get good abs.

I need some opinions (facts would be better, but it's hard enough to get two people to agree). Do you consider maltodextrin to be a "good" carb? I read something that said maltodextrin has a glycemic index of about 158, which would make it higher glycemic than regular sugar (which is about...

I know what it is now, I just didn't get the reply by the time I went to the gym so I did something else. But thanks again.

I did the routine you posted last night (I exchanged leg thrust since I didn't know what it was and I guess I knew what lower crunch was) and today I've got a nice sore feeling. I love a little soreness because it reminds me that I'm getting ripped. Thanks for the suggestions!

Thanks bro... two questions: is that a picture of your abs in your avatar? Also, can you describe leg thrust and lower ab crunch? Thanks again

I do a mix of fast, high reps + really slow, low reps, weights, and medicine balls, but I don't get any soreness anymore. Does anyone have a good ab work out to really blast me? I do abs 3-4 times a week, usually before I work out as a warm up. Thanks...

I wish my wife liked to work out as much as it looks like your wife does! That looks like Destin, FL... is it? I'll be down in Destin on Sunday for the next 5 weeks.

Crooked abs? that's fucking disgusting... seriously, I hope you never take your shirt off again and you are self conscious for the rest of your life. :D JK, mine don't line up either.

you gotta learn to "switch hit" or your left arm will always be smaller ;) JK, actually, people say it's normal if you're right handed to be under developed on your left side, but it's the opposite for me. I'm righty, but my left bicep, shoulder and tricep are stronger and more defined.

I know this thread is old, but is this stuff still on the market? None of the links on this page work and I did a search on google and can't even find it. Did anyone try it or does anyone know where to buy it?