Recent content by waceyf

Lookin good brother

I believe he's just saying don't tell someone what they should be eating with minimal information. You can't guess what someone's true needs are without A-Z information.

You're gonna be judged if you're a pro BB bro, that's what we do. Take it constructively and move on. Don't get mad, or upset. It's the internet and you're never ever gonna see any of these guys in the real world. Besides that 90% of us are here, ultimately, just to help you learn. Post em up...

And for beef, I raise my own steer and butcher 1 a year. I know exactly what he eats and what injections he's had so no added hormones go in to my butcher steer and he stays in a 1 acre corral on grass and is feed chopped corn with molasses. Best meat you'll ever have right there. The only...

Couldn't agree with this more. Occasionally when multitasking I over cook my chicken and when that happens it's a bitch to choke down. My favorite ways are on a hot grill where you get a good char on the thin parts with really any kind of marinade or seasoning and to take a tablespoon of EVOO...

Tuna is cheap and fair in protein, some other stuff in it not so good if you eat too much. Potatoes are obviously cheap as hell and frozen green veggies don't cost much either. Brown rice, another cheap thing. Eating healthy costing a fortune is a misconception, it can be high yes but done...

Why would you want 1500mg of Test? That's ridiculously high for an amatuer. I've never broke 800mg and I've done a lot of cycles bro.

OMFG!! Need a disclaimer before seeing this nasty shit. Think I just puked a little

Agreed with everyone else. Aside from the headache of trying to keep up with it it has zero benefit.

Btw we can get you more than 5-10 lbs of muscle in a year bro, "IF" you have the discipline and dedication that is.

You need to get your post count up so we can PM. I will help you as much as I can with my knowledge, there are others more qualified than me but I still know enough to get you in the right direction. I prefer to PM just so we can keep this individual to your needs so others who may not...

What you should be doing is going to the training and diet sections of our website. There are some guys that only hang out in there and they are more than happy to help you. Do some research and ask fir help on what you don't understand. Most guys workout 5 and off 2 or 6-1.. Diet, training...

1. You already know by I have to say it.. You're too young. 2. Always run an AI, especially with higher BF 3. Of course you can build naturally. Get your shit together and diet. 4. What would've happened if you continued is probably a slough of sides with your stats. 5. Cut or bulk? Get in shape...

Do people use AAS before reaching natural peak? Of course they do. Is it advisable? No way. This is where misconceptions in social media come into play calling us "cheaters" and that we don't work to reach our goals. Yes a couple years would be awesome if you have the will power to hold out that...

Keep an eye on that temp man, and if the diarrhea continues may wanna check it out. Probably not related to the lump but......