Recent content by walls

Ok everyone gets caught out from time to time... On those rare days when you get to 9pm and you have only eaten breakfast, what do you do - eat as much as you can before bed, or wait until the next morning rather than going to bed on a full stomache?

Howabout trying the DC routine for just you're chest and see how it goes. If you do it for chest only you won't leave yourself too exhausted, and you can see how things develop...

Unfortunately the shape of your bi can't really be changed, however the current shape you have will continue to grow with training and diet etc. For most the area you mentioned doesn't have much muscle tissue really, just skin and tendons etc - as they say - it's genetics. If it's any...

The Rice Rats Test... Background: The present study was designed to investigate the influence of natural brown and black rice consumption on serum lipid parameters and hepatic enzyme activities in rats fed different combinations of grains. Methods: 50 male rats were divided into 4 groups and...

Eggs are your friend if you are worried about not getting the full range of amino's... The whole egg that is....

I dont quite know what you're asking...

Stop thinking about it too much, and just go train... I train AM every day, and the odd time I have trained PM I felt like It was shit compared to my AM sessions.

Ah good, well it's worth it for now - you are leaning out like fuck at the minute...

Bring back the Benn vs Eubank days I say.... Oh and fuck Frank Warren....

I really hope you get to the bottom of the snoring problem, because I get it in the fucking neck every morning from him! Hehe...

It's a must mate in my book, I eat lean steak mince every other day and the shite that comes out of it makes me sick just looking at it...

Don't post often, but outstanding mate, inspirational infact....

He's clearly a great athlete mate, but as far as a great fighter goes - time will tell... So far his opponents have been hand picked to maximise his earning potential...

Its just life mate, they are in every gym on the planet. It not just gear knowledge, I started the DC routine last week - most people in the gym looked at me like I was a retard.

Totally agree with not pressing down for any meat, except when cooking lean steak mince (ground beef) as it's still not 100% lean. When cooking it on the george I find pressing down helps to get rid of the excess shite in the meat so it's almost overcooked. Stick some chilli powder on it.