Recent content by Will Gary

i just want to make sure that i am not over training my shoulders...tell me what you think: 4 sets smith barbell shoulder press (heavy) 3 sets machine shoulder press (medium) 3 sets seated side dumb bell lateral raises 3 sets upright row

"A lot of factors play into the role with keeping those gains Genetics Your diet How hard you continue to work out Your PCT Program You will never keep your full gains once you are done with your cycle, so that is why all the factors listed above are essential with helping you maintain these...

i like to do a few HIIT punch bag / pad sessions to keep water weight off and metabolism booming. is this recomended or what? i feel fresh when i go back to weights and i am not lazy when i start training again. when i have a full week off were i dont do anything, i get really lazy and it takes...

my mantra is that i never track progress, i keep doing the set unless i ran out of strength. its exhausting but i get good results.

i never count reps. i do 3 sets of maximum number of reps.... so i guess its fine right?

Hi!!! I usually do this on an off day for fun. Currently do reverse grip curls on an EZ bar and reverse grip tricep pulldowns on a cable machine short straight bar. Any additions to these that can help out? I do two different deadlifts on leg days each 10x10. Just looking for some nice addition...

hi!! i recently started weight lifting. so i would like to share my workout routine. plz correct if i am doing wrong. Monday is chest and shoulders Tuesday is Legs Wednesday is arm Thursday is back Fri i do cardio Saturday and sunday is rest day. Is this split right?

Hey!!! Just wanted to introduce myself in this community as I'm a new member on board. I am 27,male,5-10 weighing approximately 145lbs. few months back I started lifting weights and bodybuilding in hopes of getting good shape. Wanted to get proper guidance so I joined this forum. Looking...