Recent content by xbobx

How long does it take to start seeing the affect of dbol I am currently running that at 20mg

i alrdy have about 20lbs of protein here i just forgot to include it on the list i just read off the list of the still i was going to order and forgot to include that one

Since weight needs to be known too I am 186lbs right now

Probably a stupid question and/or a repeat post but I am going to be starting supplaments again NoXplode (20g preworkout) Creatine (5g post workout) DHEA (200mg daily) Fish Oil (2g TID) Anything I should look to take out....add...change dosing...anything at all...I am ordering everything...

Here is an example of how my different days go. I dont do the same thing every time I work out but this is my general guideline I try to follow chest/triceps/core flat bench (5 sets 5-12reps) cybex incline (4 sets 8-12reps) incline dumbbell (4-5 sets 8-16 reps) rope pulldown(3 sets 12-18...

ya i am really now sure what you guys would need to know so i didnt provide much before sorry a)deads i miss at 475 and bench i have never tried to go higher than 345.....i never have a spotter so i move up slowly which sucks b)no eqp i dont even use wrist wraps. i ordered some but i havent...

For two months now I have been training towards doing pull-push meets and i need a suggestion or two of what might help my bench and deads increase so I can start gettin closer to some records for my class if not break them. Stats: 22 y/o 5'8 184lbs Bench 345*3 raw Deads 405*5 raw 465*2 belted

5/7/7 Bench 45*50 135*16 185*8 225*4 245*2 135*12 EZ Bar Curl 70*5 70*5 70*5 Hammer Curls 15*10 50*10 75*5 Smyth Bench 135*20 225*8 275*3 225*8 135*15 Cable Curls 15*12 25*10 35*5 Side Cable Curls 15*12 25*10 35*5 HS Curls One-handed 25*10 25*10 Rope Hammer 25*20 35*15 Incline...

I dont really know what day tomorro is going to be but its going to be a long session with about 45 minutes of cardio and a lot of abs.....wat do u guys do along with the core area.....

5/5/07 Dips 0*12 25*12 45*12 70*8 0*20 Reverse Grip BEnch 45*20 90*16 135*10 135*8 VBar Pushdowns 30*20 50*20 70*12 90*6 Tricep Extensions 30*20 60*12 90*4 Skulls 6*20 85*20 100*16 Cardio 10minutes

I usually dont like to do them this way because i would rahter put all my effort into my squats over the leg press.....but i havent done legs in a while so i did 'em both. my knees and lower back ended up hurting afterwards so it kinda sucked.. only thing i need to work on is gettin down...

5/4/07 Seated Leg Press 90*20 180*20 270*20 390*20 Squats 135*12 225*12 315*12 Calf Press 135*20 185*20 255*12 345*10 Leg Extensions 30*20 100*20 160*10 220*8 Hip Adductor 70*30 160*30 250*30 Hip Aductor 70*40 160*20 160*20 Calf Raises 45*30 90*30 135*10

5/3/07 Lateral Raises 12.5*10 20*10 30*8 25*10 Hammer Curls 12.5*10 20*10 30*10 EZ Bar Curls Bar*10 70*10 70*8 80*4 Upright Rows 45*20 45*20 90*8 90*8 Single Arm Cable Curls 20*15 30*10 40*10 EZ Cable Curls 30*16 60*16 90*10 120*10 150*6 Shoulder Press 30*30 65*8 50*12 Front Raises 15*10...

5/2/07 Bench 135*12 185*8 225*2 225*2 225*3 205*5 155*5 Shrugs 70*25 90*20 180*10 270*10 Still have a cold and felt like shit so i stopped.....hopefully it passes soon

Really nothing special....either some beef or tuna (nothign else just the meat) or I have a big protein shake (between 40 and 60 grams usually) as soon as my capsules come in i am going to start compounding glutamine bc i cant stand the taste of it at all