xbobx's training log

[xbobx]

5/4/07

Seated Leg Press
90*20
180*20
270*20
390*20

Squats
135*12
225*12
315*12

Calf Press
135*20
185*20
255*12
345*10

Leg Extensions
30*20
100*20
160*10
220*8

Hip Adductor
70*30
160*30
250*30

Hip Aductor
70*40
160*20
160*20

Calf Raises
45*30
90*30
135*10

 

[AngryMuscles]

how do you usually feel doing squats after leg press??? does it bother u?? would be nice to have vids of your workout.

 

[xbobx]

I usually dont like to do them this way because i would rahter put all my effort into my squats over the leg press.....but i havent done legs in a while so i did 'em both. my knees and lower back ended up hurting afterwards so it kinda sucked..

only thing i need to work on is gettin down farther on my squats.....i am going down to where my legs are almost at a 90 but i want to get a little lower.....i am gonna try using a box to see if that helps me out some

 

[xbobx]

5/5/07

Dips
0*12
25*12
45*12
70*8
0*20

Reverse Grip BEnch
45*20
90*16
135*10
135*8

VBar Pushdowns
30*20
50*20
70*12
90*6

Tricep Extensions
30*20
60*12
90*4

Skulls
6*20
85*20
100*16

Cardio
10minutes

 

[xbobx]

I dont really know what day tomorro is going to be but its going to be a long session with about 45 minutes of cardio and a lot of abs.....wat do u guys do along with the core area.....

 

[AngryMuscles]

on cardio day

cardio
abs
low back
grip

for me at least

 

[xbobx]

5/7/7

Bench
45*50
135*16
185*8
225*4
245*2 135*12

EZ Bar Curl
70*5
70*5
70*5

Hammer Curls
15*10
50*10
75*5

Smyth Bench
135*20
225*8
275*3 225*8 135*15

Cable Curls
15*12
25*10
35*5

Side Cable Curls
15*12
25*10
35*5

HS Curls One-handed
25*10
25*10

Rope Hammer
25*20
35*15

Incline Bell Press
50*16
90*failed