Recent content by Yoenerlun

Good to hear. Keep on going! Loving your log!

Hi 3J! Thank you for all the great advice in this thread. I got one question however. Could young please make a list over which protein sources got fast digesting protein and which got slow digesting protein? I recently went from 110kg of pure fat to 80kg @ 10.5% BF and I have spent hours...

Ouch! That sounds horribly painful. I love it :D Do you do this on assistance exercise's aswell, or just the main lift's?

How long are your rest periods between sets? I was thinking about trying out this reverse pyramid stuff myself. Time for some new rep schemes

Great log bro! One of the few longer ones. I f'ing hate it when logs die out after a couple of weeks

Amniotic stem cells boost blood vessel growth in hydrogel therapy Medical News Today I didn't really know where to post this, but I felt like it fit here. This sounds kinda gross to me, but then again, we are using hcg now.

Plucking hairs could help treat baldness, study finds Medical News Today Thought Id share this. Found it kinda funny but interesting.

Might be a little high, but Im no expert. Only way to know for sure is bloodwork, wich you should do anyways.

This is one of the few occasion I would advice someone to smoke a joint instead. That can actually benefit you when it comes to BB. (Don't count on it though) You can get a better appetite, more creative (use these to clean up your diet and eat more real food, not just shakes), more relaxed(pr...

Added picture and another goodie: steroidology.com/forum/diet-forum/678169-yogurt-bars-pistachios-strawberries.html#post3639600

These awesome yogurt bars with crunchy pistachios and fresh strawberries takes just 10 minutes to make. When you want a snack, you just let it defrost for 5 minutes and dig in. In this recipe I have used honey as a sweetener, but you can use other types of sweetener without problems. You need...

Homemade pizza with two big packs of quality ground meat and a reduced amount of cheeze. Gives me close to 300g of quality protein. Great to make early on a saturday and eat all day including breakfast the next day. Just to bad my body doesn't really like gluten. Makes my stomach into a...

Kim's super sorbet ( I am norwegian, not a North Korean leader :-P ) You need (1 big portion) 1 cup frosen mango 1 cup frosen pineaple 2 ripe bananas (preferably a little brown) This is how you do it: Cut mango, pineaple and bananas into small pieces and freeze it down the night before...

I did not have much withdrawal. I felt far from great the first two weeks, but it was mostly mentally addictive. When I was addicted to benzos like you and stopped that on the other hand, I was basicly lying on the floor for 3 months puking and shitting myself and had horrible hallusinations...

I don't know if this has been mentioned, but grippers are great for forearm size. After you close Captain of Crush no 3 (280lbs) yors forearms should be pretty big. It's awesome for grip strength to, probably because that’s what they are made for :-p I can only close 2.5 (237.5lbs) myself. Took...