Hey critique or provide any feedback to this program, kina took my own spin in another program
Split
Sun-chest/biceps
Mon-legs
Tues-rest
Wed-shoulders/triceps
Thurs-rest
Sat-abs/cardio
Chest/biceps
10x10 bench
5x10 db incline
10x10 ez bar curls
5x10 preacher curl machine HS
Legs
10xsquats
5x10 leg ext
5x10 leg curl
Abs
15min hiit stairs
Shoulders/triceps
10x smith machine military
5x shoulder lateral raise
5x10 rear delt cable flyes
10x10 close grip bench
5x rope pushdown
Back
10x10 tbar row
5x10 neutral lat pulldown
5x10 straight arm lat pulldown
Abs/cardio
4 abs exercise in a circuit
Calfs
Stairmaster 20-30min
Powerwalk 20min
10x10 on main lift with 55-65 percent 1 rep max 60 seconds between sets
5x10 on second exercise for each muscle same % and rest
15 sets total each muscle group
I'm coming from a lower volume strength style routine
Wanting to shock my bidy with more volume and shorter rest
I know the wieght is light but after the 6th set or so it's gets tough if you are a rest interval nazi and watch the clock
Split
Sun-chest/biceps
Mon-legs
Tues-rest
Wed-shoulders/triceps
Thurs-rest
Sat-abs/cardio
Chest/biceps
10x10 bench
5x10 db incline
10x10 ez bar curls
5x10 preacher curl machine HS
Legs
10xsquats
5x10 leg ext
5x10 leg curl
Abs
15min hiit stairs
Shoulders/triceps
10x smith machine military
5x shoulder lateral raise
5x10 rear delt cable flyes
10x10 close grip bench
5x rope pushdown
Back
10x10 tbar row
5x10 neutral lat pulldown
5x10 straight arm lat pulldown
Abs/cardio
4 abs exercise in a circuit
Calfs
Stairmaster 20-30min
Powerwalk 20min
10x10 on main lift with 55-65 percent 1 rep max 60 seconds between sets
5x10 on second exercise for each muscle same % and rest
15 sets total each muscle group
I'm coming from a lower volume strength style routine
Wanting to shock my bidy with more volume and shorter rest
I know the wieght is light but after the 6th set or so it's gets tough if you are a rest interval nazi and watch the clock
